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Do you want to bulk up and see real muscle growth this year? Whether you are new to working out or experienced in the gym, building muscle takes more than just lifting weights. It requires a more planned approach. To see real results, you need the right mix of training, nutrition, and letting your muscles…

The advantages of high-intensity interval training, or HIIT, have been the subject of much discussion over the last few years. Compared to typical steady-state training, a HIIT workout is a far more effective technique to increase aerobic fitness and health. This is mainly because it provides a tough cardiovascular and metabolic workout in a short…

Trying to get rid of extra fats can be challenging. But when you need to choose between cardio and yoga as your best option, well, that can be confusing and even more challenging. But what if we say we have created this guide to help you pick the one that will help you burn fat…

Pilates is known for its ability to improve flexibility. Also, it improves core strength, posture, and overall body awareness. The concept of Pilates originated in the early 20th century. Since then, it has evolved into a popular choice for people looking for low-impact and effective workouts. Most people hire personal trainers and practice Pilates at…

Wondering how much time it will take to see results from Pilates?  If you are looking for the best exercise regimen, you should consider Pilates. It might be the solution if you’ve been searching to achieve a nice balance between strength and flexibility. Not to forget, it helps with toning the muscles as well. That’s…

There is no better way to maintain a healthy body than to exercise regularly. Now, with so many fitness classes coming up all around the world, we are also getting introduced to different forms of workout such as Pilates and Tabata. It is important to select the type of fitness regime you want to build…

Women’s strength training has long been acknowledged as the cornerstone of fitness, offering advantages to all genders. Anyway, even though strength training has been shown to be effective, many women are still reluctant to include it in their fitness regimen because of endless myths and misconceptions. If you are looking for gyms or clubs that…

If you haven’t heard about the Pilates princess trend, you are most definitely living under a rock. Tight cores, toned muscles, and a great posture are what you get once you start Pilates classes. Now, who wouldn’t like that? So, wave goodbye to fad diets and hours of cardio forever, and welcome home the leanest…

Strength training does not always have to be so cumbersome. The best way to practice some strength training is by doing yoga. You are probably wondering – can yoga replace strength training? If you didn’t know – yoga can also help build strength. It depends on the type you practice, but it also depends on…

If you are a yoga lover and want to lose weight, it is natural to ask questions like, “Can yoga help me lose weight?” We want to answer this question simply and directly. YES, Yoga can help you lose weight. Maybe not directly, but it can support you in your weight loss journey. Through this…