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If you have been working out, particularly strength training, for a long time now, you are definitely getting stronger, so keep hustling and hitting the gym regularly. The best part about working out constantly is that you will get stronger, and the workouts will keep getting easier. You will have to become more efficient and…

There are times in your fitness journey when you may not have seen results or hit a weight plateau. This is the time when you have to improvise and try out new things like super sets. Super sets can help take your fitness journey to another level by challenging your muscle in a new way.…

News Flash!!You do not have to work out every day to reach your weight loss or fitness goals. Working out and following a healthy routine is great, but that is not everything. If you are on a fitness journey, you must know that rest days are as important as the days you work out. We…

Has your weak core and incorrect posture been bothering you a lot? If yes, then you are at the right place. Yoga has been proven beneficial not just for weight loss but also for improving core strength, sculpting the muscles, and making you stronger overall. To understand how yoga helps you achieve all of these…

Picture this: you hit the treadmill after gorging on a Big Mac and feel more sluggish and bloated than ever before. If this has happened to you, it is because you haven’t given yourself ample time after a heavy meal. Fueling yourself with proper nutrition is an important part of working out, but even more…

Are you not seeing results even after spending hours at the gym? Are you cutting down on carbs, calorie-tracking, and running for longer minutes on the treadmill? If yes, then you are not alone. While tracking your diet and exercising consistently is essential to maintaining health and achieving that summer body, it is not all.…

Working out alone will not help you achieve your goals to stay fit or lose weight. You must maintain a healthy diet and avoid calorie deficiency to lose weight. But often, people have this misconception that nutritious foods/ fitness snacks do not have good taste or are expensive to prepare and buy. So we have…

Working out is the best thing a person can do for themselves. The benefits of working out are uncountable. Not only will you become more flexible, but you will be able to participate easily in your daily activities. In addition, you will be able to reduce the risk of getting chronic diseases like heart disease,…

The fitness world is full of myths, some confusing, some even risky. Let’s talk about two popular fitness goals: toning and bulking. You might hear phrases like “It’s the bulking season” or “I’m toning up for summer” in gyms. But what do these really mean? How to tone your body or bulk up? Can you…

When you are just starting out your fitness journey, you might think that you can do it alone or get help from your gym friends or YouTube videos. But In reality, choosing to go on a fitness journey alone will not only take you more time to reach your goals but also put you at…