Are Pilates Good for Weight Loss?

Pilates has gained popularity among women in recent years. These exercises are great for improving posture, toning the body, and building lean muscles.

Pilates is really good for your health and can help you maintain a healthy weight if you pair it with a healthy diet.

But are pilates good for weight loss?

Although pilates can help you maintain a healthy weight, they might not be very helpful in helping you lose weight like cardio would be. That is because the number of calories burnt in a cardio workout is much greater than that of a traditional mat pilates workout.

If you enjoy doing pilates workouts, you will easily stick to your fitness routine. and maintain a healthy lifestyle by joining a Pilates studio.

If you have weight loss goals, you must combine your Pilates workout with a healthy diet and other forms of workouts. You can combine pilates with strength training and cardio workouts like walking, swimming, and cycling.

Keep reading to learn how you can use Pilates workouts to lose weight and if Pilates good for weight loss.

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The research on whether Pilates good for weight loss is mixed, including numerous verdicts, so let’s take a look at them,

In 2017, a small study was conducted on 37 overweight women between the ages of 30 to 50. The study found that these women who practiced Pilates successfully did the following.

  • Loose weight
  • lower their BMI
  • Tone their waist
  • And see a reduction in abdomen and hip circumference

However, there was no change in lean body mass, which refers to the weight of muscles and organs when fat weight is subtracted from the total body weight.

These results were then compared to a group that was not doing any workouts.

Another 2015 study looked at women between 59 and 66 years old who had gone through menopause. They practiced mat Pilates for 12 weeks, but there wasn’t any noticeable change in their body composition.

Although there was no noticeable change in body composition, there was a boost in strength in the abdomen, arms, and legs. The researcher believes there was no change in body composition because the participants did not follow a healthy diet.

Another important piece of research conducted in 2015 shows that Pilates can help with lower back pain and other types of pain. However, more studies are required on this topic.

Note – Don’t do Pilates if you are hurt or feeling pain unless your doctor says it’s okay.

Many factors decide the amount of calories you will burn while doing pilates. These factors include your weight, whether you’re doing exercises on a mat or using a machine called a reformer, and how hard the exercises are.

Let’s say you weigh 150 pounds and you are doing a beginner-level Pilates mat class in a Pilates studio that lasts about 50 minutes. You might burn about 175 calories. But if you do a more advanced class for the same amount of time, which is 50 minutes, you will burn 254 calories (source).

You could burn more calories than this if you are doing a Pilates reformer class or if you can increase your heart rate.

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If you are just starting out, 2 to 3 times a week in a Pilates studio is enough to get the maximum benefits.

You can also try out more challenging Pilates classes like Pilates reformer classes or fun combos like Piloxing (Pilates and boxing) or Yogalates (yoga and Pilates).

These types of combination classes will help you burn more calories by working out your full body compared to regular Pilates mat classes.

If weight loss is your goal, joining these combo classes a few times each week can be really effective. You can also mix Pilates sessions with strength training (using weights) and cardio workouts.

When you combine Pilates with other forms of cardio workouts, strength training, and a healthy diet, you will tone your muscles and effectively lose weight.

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Our low-impact pilates classes at Sports West Athletic Club will tone your muscles and improve your posture. Whether you’re a beginner or a pro, our classes cater to all levels of experience. Plus, we offer a variety of Pilates class options. Visit our Gym today and try out our 30-minute full-body session to learn more about our studio, equipments, and trainers.

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Pilates is a highly effective, low-impact workout that can help you tone your body and improve your posture. Pilates can also help with back pain and other injuries by strengthening the affected area.

If you are willing to lose weight, you can include Pilates in your workout routine. Just make sure that you do it regularly in a Pilates studio in Reno and maintain a healthy diet.

But before you start any new exercise, talking to your doctor’s a good idea.