hIIT studio

Best HIIT Studio and Classes in Reno

At Sports West Athletic Club, we're committed to offering our members the very best in luxury fitness experiences. Our HIIT (High-Intensity Interval Training)
Studio is no exception. Designed to provide a dynamic and invigorating workout, our HIIT classes cater to individuals of all fitness levels, ensuring
you reach your goals in style and comfort

Why Choose Our HIIT Studio

Elite Instructors: Our HIIT classes are led by expert instructors who are not only passionate about fitness but also certified to guide you through a challenging and effective workout. They'll help you push your limits and achieve results.

State-of-the-Art Facility: Our HIIT Studio boasts cutting-edge equipment and a spacious environment, providing you with the ideal setting to elevate your fitness journey.

Varied Classes: We offer a range of HIIT classes tailored to different fitness goals. Whether you're aiming for fat loss, muscle building, or improved cardiovascular health, we have a class that fits your needs.

Luxurious Ambiance: Our HIIT Studio is situated within Sports West Athletic Club, known for its luxurious atmosphere. Experience the perfect blend of upscale aesthetics and fitness prowess.

Untitled design (11)

Functional Fitness

This class will enhance your lifestyle by incorporating everyday movements.  Improve balance, agility, gait, and muscular strength


HIIT It Hard

This workout blends super quick bursts of intense activity with super short rest periods while increasing your metabolism. You’re sure to see  muscle tone and weight loss if done consistently.

Tabata Express

Tabata is a form of high-intensity interval training broken down into defined intervals of 2:1 work to rest ratio. There will be 20 seconds of max effort followed by 10 seconds of rest lasting for a 4-minute period followed by a 1-minute rest. This will be repeated 4 times. Tabata Express is an efficient way to get a high intensity full body workout in 30 minutes.

Untitled design (38)

Unleash your potential at Sports West Athletic Club's HIIT Studio. Whether you're seeking to boost your strength, stamina, or overall well-being, our expert instructors and world-class facility will empower you to reach your fitness goals in luxury and style.
Visit us today to explore our membership options, schedule a HIIT class, and discover why Sports West Athletic Club is the ultimate destination for luxury fitness in Reno. Elevate your body and your life at Sports West Athletic Club's HIIT Studio!