pilates Studio

Best Pilates Studio and Classes in Reno

At SWAC we believe that Pilates is for every BODY. We uphold Joseph Pilates vision. SWAC Pilates Intro class is the perfect way to experience Pilates and our studio! Enjoy a 30 minute, full-body session with one of our talented instructors-each of whom hold a national Pilates certification. This session is a great intro to our equipment, the studio, the workout, and our amazing staff. One class only to those new to our Pilates program.

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Pilates 1

This class offers a variety of exercises that are slower paced and focus on form and alignment. If one has any limitations or injuries this class if the perfect level to attend as there is no standing on the reformer. The use of the tower allows one to focus on the importance of a strong core while utilizing the springs. If you are new to the Pilates method of training, you are encouraged to stay with this class for at least 8 sessions to familiarize yourself with the language and modality of training.

Pilates 2

This class offers a higher level of competency and intensity of the exercises including standing on the reformer. The exercises are also of a higher resistance of springs challenging the body. The Tower and other small equipment are utilized for variety and functionality. If one has balance or height issues, then this class is not recommended.

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Fundamental Pilates

This Class welcomes the new Pilates student to learn and experience the fundamentals of Pilates apparatus with a focus on gentle exercises for anyone recovering from injuries that will help to ensure recovery, strength, and flexibility.

Pilates Fit

This class if faster paced and may utilize the jump board and other small equipment. It is not recommended for anyone with knee issues. The exercises may have bouts of cardio to challenge the body utilizing handheld weights. This is a higher intensity class for the seasoned Pilates enthusiast.

Pilates Mix

This class is for the seasoned pilates enthusiast, utilizing all apparatus including chair, reformer, tower, and BOSU for a full body workout.  It is recommended to attend Pilates level 1 a minimum of 4-8 times to be familiarized with the essentials of alignment and breath.