Studio X
Group X Training in Reno - Studio X at Sports West Athletic Club
Studio X, the epitome of premium fitness within the Sports West Athletic Club. Unleash your potential in this exclusive, cutting-edge fitness haven.
Discover a world where innovation, motivation, and personalization converge to redefine your fitness journey. Welcome to Studio X,
where you'll experience a higher level of fitness excellence.
Barre Strength
Inspired by ballet, this high-intensity barre class targets your arms, core, thighs, and booty to help you create a long, lean dancer’s body.
Functional Movement
This class readies your body for daily activities like bending, twisting, lifting and more. A truly fit lifestyle is not about how fit we look but how fit we are. A great class for anyone recovering from an injury or medical issue.
Pure Strength
This class is dedicated to building strength! This class will incorporate barbells and/or dumbbells into your weekly workout with a focus of 3-5 min per muscle group. Get a fantastic and effective workout in this strength training class.
Shred
Set to great music, begin each class with a dynamic warm up, followed by three fitness blocks focused on your upper body, lower body, and core. A combination of cardio and strength, you’ll work your shoulders, biceps, triceps, chest, back, core, glutes, quads, and hamstrings. Modify or progress as needed. (i.e., choose non-impact versions of each move or limit range of motion.
Tai Chi
An ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. For all levels of fitness.
Ultimate Fit
High intensity, fat burning and body strengthening. Walk in! Crawl out!
Dance Cardio
Barre Fusion
Blending barre, cardio, and toning exercises, this class uses ballet-inspired moves to give you a full-body cardio and strength workout. No dance experience is necessary; moves and weights can be modified to your experience level.
Cardio Dance
A high-energy cardio class featuring a wide variety of fun, energizing music and moves to bring out the cardio dancer in you! Strengthen and tone while you cool down and stretch for most levels.
Cardio Fit
Burn fat, build muscle, and endurance! Intervals, compound exercises, timed cardio segments plus resistance and core exercises. Add plyometric for maximum calorie burn!
Double Step
High intensity without impact. Step to a rhythmic beat. The cardio flow of movement is designed to improve strength, coordination, and movement.
Total Step
An all-step class followed by abs and stretch.
Zumba
All dance genres including Latin, reggaeton (hip hop), jazz, burlesque, and flamenco all together in one intensive, fun filled cardio hour. Torch calories while having a blast!
