Blogs
Wellness Writings: A Compilation of Blogs Covering Gym, Workouts, Health, and More
Yoga Instructor Benefits for Upper Back and Neck Pain
Are you also facing the problem of neck stiffness, shoulder tension, and that dull ache running down your upper…
Is Pilates Safe During Pregnancy? Benefits for Expecting Moms
During pregnancy, your body goes through several changes. Many expecting moms experience back pain, pelvic discomfort, stiffness, and fatigue…
Best Yoga Classes for Seniors | Gentle Poses for Balance & Flexibility
Getting older doesn’t mean you’ve got to slow down completely. You can still find ways to feel strong and…
Aero Pilates for Beginners: Learn the Basics, Benefits, and Techniques
Are you looking for a workout that can give you strength, flexibility, cardio, and stress relief all together? Then,…
How Wall Pilates Workouts Improve Fitness: Tips & Routines
People are turning their walls into a workout tool to do what’s called – Wall Pilates! And the results…
Yoga + Lifting: How Stretching Improves Strength and Form at Gym
Lifting heavy means you have to keep your form sharp all the time. This is because even a small…
Men vs Women: How Muscle Training Differs by Gender
Here’s one thing you should know before we start – there’s no such thing as a ‘women’s workout.’ Now,…
Why Pilates Is the Ideal Low-Impact Exercise for 40+ Adults?
As we age, physical movement becomes more and more important. Now, as we hit 40, our bodies start sending…
Cardio Meets Yoga: Build a Well-Rounded Workout Routine
“Can I do cardio and yoga together?” “If yes, then how to combine cardio and yoga?” Are you new…
Why Men Are Embracing Yoga to Boost Strength and Flexibility
When you think of yoga, what’s the first image that pops into your mind? For many, it’s a quiet…
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