Blogs
Wellness Writings: A Compilation of Blogs Covering Gym, Workouts, Health, and More
Cardio Meets Yoga: Build a Well-Rounded Workout Routine
“Can I do cardio and yoga together?” “If yes, then how to combine cardio and yoga?” Are you new…
Why Men Are Embracing Yoga to Boost Strength and Flexibility
When you think of yoga, what’s the first image that pops into your mind? For many, it’s a quiet…
The Link Between Sleep and Fitness for Better Performance
What’s the first thing that comes to your mind when you think of getting in shape? If you answered,…
Rear Delts vs Side Delts: Key Differences & Why They Matter
If you’ve started hitting the gym regularly or are just starting with weight training, you’ve likely heard trainers talk…
Push and Pull Workouts: Benefits, Techniques & Differences
As a workout enthusiast, you must know – push and pull workouts are the backbone of several effective strength…
20 Minute Intermediate Power Yoga Routine
Who doesn’t want to stay fit and strong? All of us want that right! That’s why you see numerous…
Can’t Straighten Legs in Pilates? Why & How to Correct Them
Struggling to straighten your legs fully during Pilates? Though it’s pretty normal, it can be frustrating when your legs…
7 Proven Tips for Consistent Workout Success
Are you joining a gym and starting a new workout routine? Great! We know it’s always full of energy…
Which Is Better for Muscle Building: Free Weights or Machines?
Wanna have toned muscles and a strong body? Well, that’s possible with workouts, exercises, discipline, diet, and a bit…
7 Strength Training Dos and Don’ts for People Over 40
Being 40 or beyond doesn’t mean your fitness is gone for a toss! In fact, now’s the perfect time…
![Infrabody 4 Studio](https://sportswestathleticclub.com/wp-content/uploads/2025/04/InfraBody_Q2_2025_Version5_page-0001.jpg")
