Yoga Classes
Yoga Classes In Reno at Sports West
At the Sports West Athletic Club, Reno, we blend advanced technology with traditional yoga practices. In our yoga classes, we infuse four important elements of life and wellness using special infrared technology, along with unique classes and mindsets. See how your body changes as you move towards better flexibility, strength, balance, reduced body fat, and stress relief, all while noticing tighter skin in record time.
These techniques of yoga also naturally detoxify your body using special infrared panels, strategic movements, mindset techniques, and myofascial release. Come experience our welcoming yoga studio in reno where you can relax and recharge, leading to a positive transformation within yourself.
YOGA FLOW 1
No matter how experienced you are in yoga, you can join this best yoga class in Reno. This class takes you through a mindful approach to gentle movements based on restorative yoga techniques that increase mobility and stability in the body, decrease stress, and leave you feeling relaxed and balanced with the benefit of InfraBody 4 heat technology.
YOGA FLOW 2
This class is for people with mid-level of experience in yoga. This class ncludes a quick, seamless, powerful vinyasa flow while benefiting from InfraBody 4 heat.
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75 Min Hot Yoga Sound Fusion
Hot yoga is any form of yoga done in our warm to hot infrared heated yoga studio. Temperatures are between about 90 and 105 F. It can have many benefits, including better flexibility and lower stress, reduces inflammation, burns calories, and provides a great workout. This class is also infused with sound healing. Using ancient embodiment practices such as yoga and the life-changing force of the breath, individuals can radically change their lives. Through the connection to your spine, your nervous system, and intuition, you can access sacred knowledge to live your most authentic life.
Restorative Yoga
Come experience deep relaxation in our Restorative yoga class, which is perfect for beginners and experts. Restorative yoga is all about taking it easy. In this warm class, you'll benefit from specific myofascial rolling, integrated movements, and stretches that dramatically increase flexibility, mobility, and balance. Through the gentle support of props and the soothing warmth of InfraBody 4 heat technology, you will emerge feeling lengthened, balanced, and deeply relaxed.
Surrender Yoga
Try out our gentle class of surrender yoga warm class that is perfect for all-levels. This class is designed for those looking to decrease stress and find inner peace. Guided through postures specifically made to release tension in both body and mind, you will feel a profound sense of calm and relaxation, intensified by the soothing benefits of InfraBody 4 heat technology. Practicing surrender in yoga is all about letting go of worries and adopting the flow of life. It's much like taking a deep breath and feeling instant relief.
Stretch and Flow
All levels- This warm class is designed to take time away from a busy day, allow you to become more present, and decrease stress through specific stretching techniques unique to our studio that improve flexibility and mobility needed for life with the benefit of InfraBody 4 heat technology.
Power Yoga
This class can be done by people with intermediate and advanced levels of experience. This class takes you through powerful poses of Yoga that increase both mental and physical strength and endurance to burn calories with all the benefits of InfraBody 4 heat technology.
Happy Hour Flow
All levels- Intermediate- This class takes you through a vinyasa flow of yoga, core and breathwork that is accessible and challenging yet a mindful approach to the body in a warm environment with all the benefits of InfraBody 4 heat technology.
Mat Pilates
Strengthen your core and improve overall fitness with a blend of standing and mat exercises inspired by Joseph Pilates. Suitable for all fitness levels, this class promotes internal strength and stability.
We Never Close Our Doors - You Can Count On Us 24/7!
We are Sports West Athletic Club, Reno's premier luxury gym and athletic destination since 1987. Want to enjoy the unique benefits of Infrared Yoga? Visit us today and start your fitness journey. With our gym open 24/7, there's no reason not to make your health a priority. Join us and take your fitness journey to the next level with our yoga classes.
