Different Types Of Sets For Your Strength Training Routine
If you have been working out, particularly strength training, for a long time now, you are definitely getting stronger, so keep hustling and hitting the gym regularly.
The best part about working out constantly is that you will get stronger, and the workouts will keep getting easier. You will have to become more efficient and challenge yourself with newer workouts. When you change up your workout routine, it helps you feel refreshed and hit new goals and PRs.
We have talked about a few workout sets that you can try out at your nearest athletic club in Reno to challenge yourself and reach your goals.
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1. Straight Set
Straight sets are one of the most common types of strength training methods. When someone mentions they’re lifting weights, they’re usually talking about performing a certain number of repetitions, known as reps, in a straight set.
You can take 1 to 3 minutes of rest between each straightset you do. Resting helps your muscles relax and keeps your strength up so that you can perform your best in the next set.
Straight sets are perfect for beginners for the first few months. A beginner must not jump on to advanced strength training sets as they might end up getting injured without proper guidance from personal trainers at fitness club in Reno NV.
Moreover, advanced sets do not actually benefit beginners; rather, they are perfect for people who have been training for a long time.
2. Drop Sets
The drop set is a classing weight training set developed by Henry Atkins in 1947. This is a proven technique that helps you work out your muscle fibers efficiently and gives you awesome results.
Drop sets are really simple. You will have to keep working out by lowering your weight in every set until you struggle to do the last rep of the set.
There are various ways to do drop sets, but the two most common methods are “running the rack” and “plate stripping.” Both techniques are highly effective for promoting muscle growth.
3. Supersets
The superset is a very effective strength training set where you perform two sets in a row without any rest. You can choose between doing supersets for the same muscle groups or two different muscle groups. We would suggest targeting two different muscle groups in a superset.
Supersets are so popular because you can get more done in less time. This means your 1 hour’s worth of weightlifting gets done in 30 minutes. As one set of muscles is resting, you can switch to a different exercise within the superset.
Read More About: What is a Superset? How Can It Help Boost Your Strength Training?
4. Compound Sets
Compound sets are just like supersets, which means two back-to-back workouts without any rest. The only difference between compound sets and supersets is that compound sets work the same muscle groups.
5. Pyramid Sets
Pyramid sets are perfect when you want to get out of a weight plateau in your fitness journey. A pyramid is characterized by a broad base that narrows to a peak at the top. Similarly, pyramid training follows this concept. You begin with lighter weights and gradually increase the weight or the number of repetitions as you progress.
You can also try out the reverse pyramid, which means you start with higher weights and slowly come down to lower weights and lesser reps. Pyramid sets help you train harder and build muscles faster.
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6. Tri-set/Giant Sets
A tri-set is a type of set where you do three exercises back-to-back without any rest in between. You can either choose to target the same muscle group or mix it up with different ones.
If you have been training for a few months now, you can include the Giant Sets into your routine under the guidance of a personal trainer at the Reno Athletic Club.
7. Rest-Pause Set
This set is perfect for breaking your weight plateau and gaining more strength. The name of this set says it all. Split your current set into several smaller sets, pausing briefly between each one.
There are two approaches to using rest-pause sets: one focuses on building muscle size (hypertrophy), and the other on increasing strength. If your goal is to grow bigger muscles, the hypertrophy method can be especially effective for overcoming a plateau.
8. Time-Under Tension
Time under tension TUT is more of a training method that requires keeping your muscles under strain for a longer time during a set. This set is designed for fitness enthusiasts who want to increase their muscle breakdown and muscle growth.
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Are You Ready To Step Up to Reach Your Fitness Goals? Join Sports West Athletic Club In Reno
Have you tried any of these training sets, or are you thinking about giving one a shot? Whether you are looking to break through a weight plateau, get bulked up, or tone your muscles, the expert personal trainers at Sports West Athletic Club are here to help you reach your fitness goals.
Our trainers can guide you through the best strength training routines to help you reach your goals faster. Whether you are just starting your fitness journey or have been lifting for months, we will ensure you are always progressing toward your goals. Visit the best fitness club in Reno and take your strength training to the next level!
