Can Yoga Help With Weight Loss?
If you are a yoga lover and want to lose weight, it is natural to ask questions like, “Can yoga help me lose weight?” We want to answer this question simply and directly. YES, Yoga can help you lose weight. Maybe not directly, but it can support you in your weight loss journey.
Through this blog, we will answer and clarify all your concerns surrounding weight loss and Yoga, and you will also find out exactly how Yoga will help you lose weight.
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How Does Yoga Support Weight Loss?
Being overweight or obese is not quite pleasant and can affect a huge part of our daily lives. There are a lot of factors that can lead to weight gain, like an unhealthy diet or junk food and sugary drinks, and lack of physical activity. Additional factors like stress, mental health challenges, medications for certain conditions, poor sleep, and hormonal shifts also play a significant role in contributing to weight gain.
There are a lot of ways that can help you lose weight, and Yoga is one of them. Research says that Yoga helps restrain emotional eating, improves mood, and reduces stress, thus helping with weight loss. (Source) Yoga can also help burn calories, with some of its poses giving an overall toned look.
Furthermore, Yoga helps reduce joint pain. Joint pain can be really annoying when you are trying to workout, but it does not allow you to access your full range of motion.
Besides helping with weight loss, Yoga does come with a lot of other benefits –
- Increase in overall flexibility, which most young humans in this generation lack.
- Better posture (absolutely needed if you have a Desk Job)
- Improved lung capacity and better oxygen flow, leading to better respiratory health
- Reduced stress, anxiety, and signs of depression
- Better quality of sleep (Note – Yoga won’t help if you are deliberate;y scrolling on social media when you are supposed to sleep)
- Comfort from pain, such as neck pain, migraines or tension headaches, and pain linked to knee osteoarthritis
We hope that answers your questions about Yoga and weight loss. If you really want to lose a significant amount of weight, strength training is your answer.
If you want to stick to Yoga, we suggest joining a Yoga Studio. There, you will get help from certified yoga trainers who will guide you in your weight loss journey and your diet.
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Yoga Poses To Help With Weight Loss
There are certain yoga poses that are more intense and can increase your heart rate, thus leading to fat burn. Let’s take a look at these yoga styles.
- Vinyasa yoga focuses on smooth transitions between poses and continuous movement while continuously breathing.
- Ashtanga yoga follows a structured and demanding routine, with practitioners repeating the same sequence of poses each session.
- Power yoga focuses on faster movements, holding each pose for three to five breaths.
- Hot Yoga is practiced in a heated room, typically between 85 and 105 degrees Fahrenheit, and can include different yoga styles.
- Yoga with weights involves using 3- to 5-pound dumbbells in certain poses, adding resistance to increase strength-building during practice.
Sometimes, going to the gym might be intimidating, especially when you encounter people with bigger or slimmer builds. On the other hand, yoga classes are more like a community of kind, accepting, and supportive people. This type of community is rare in other forms of exercise.
When you join a welcoming yoga group, you feel motivated, and that pushes you to be consistent. When you consistently practice Yoga, you are bound to see changes in yourself. So, if you are trying to lose weight, find a local Yoga Studio, and let the instructors get you started with the basics.
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Ready to Lose Weight and Feel Great? Join Our Yoga Classes in Reno, NV!
Sports West Athletic Club has the perfect yoga classes if you want a supportive and welcoming environment to start your yoga journey. Our Yoga Studio in Reno, NV, offers yoga classes like Hatha Vinyasa Warm Yoga, Power Yoga, and Restorative Yoga.
These classes are led by certified instructors who are passionate about helping you achieve your fitness goals. Whether you aim for weight loss, stress relief, or improve flexibility, our Yoga classes in Reno, NV, are designed to guide you every step. Contact Us Now!
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