Gentle & Powerful: Why Yoga is the Best Exercise for Seniors
“Age is just a number.” This famous saying can be true for everyone!
We all want to look good, stay fit, have glowing skin, and have an energetic and refreshing lifestyle. But as we age, most of us find it difficult to maintain our bodies and health as youngsters. It seems that our bodies can’t afford any mechanisms to stay fit.
Do you feel the same? Are you also a bit disappointed with your body and health? Are you unhappy with the aging problems in your body? Then, it’s time to cheer up! Because you can stay fit and active in old age too. Yeah! All this is possible with yoga classes.
“Yoga at my age! I’m too old for that. How can I practice Yoga when I can’t comfortably sit down, bend, or run? I can’t even do a regular workout?”
So, now all such questions must be coming to your mind, and that’s obvious, too. However, the fact is that YOGA is for Everyone. Whether you’ve never been on a yoga mat or are looking for a low-impact routine, Yoga offers numerous benefits for seniors. So, let’s start with some basics about Yoga.
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What’s Special About Yoga?
Yoga appears to be a modern concept frequently discussed on big platforms nowadays. However, it’s actually an ancient practice with its original roots in India. Yoga is a science of right living that everyone must apply in daily life.
Do you know that in America, the number of Yoga practitioners increased from 21 million to 34 million during 2020-2021 (Source)? The data itself indicates the increasing popularity of Yoga because of its various benefits.
Today, everybody wants to stay fit. To achieve this, many gyms offer intense workouts and heavy weightlifting exercises. However, these are not suitable for everyone, especially older adults or individuals with other health issues like joint pain, heart problems, or injury.
Yoga, on the other hand, is very gentle on your body. It’s a form of low-intensity workout that anyone can easily learn. Yoga is easily adaptable to all fitness levels and can be performed with different variations. In simple words, you can start practicing Yoga at your comfort level, and slowly, when your body becomes used to it, you can try further variations at different fitness levels.
Why Yoga is Perfect for Seniors?
Are you over 60 years old and unable to find a perfect solution to stay fit? Try Yoga, as it’s the best option for seniors seeking gentle exercises.
You must have heard about Täo Porchon-Lynch. She was a Yoga instructor who surprised the world with her Yoga pose photos in 2016 at the age of 98. She proved that regular Yoga practice can defy old age.
Yoga focuses on physical and mental well-being. It involves breathing exercises, meditation, and low-intensity exercises. The best thing about Yoga is that it can be easily adapted according to the practitioner’s choice and fitness level. Therefore, for seniors, Yoga is the perfect exercise routine.
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Take a look at some of the benefits of Yoga for senior people:
1. It Improves Your Balance and Stability
Most older adults face the problem of falling. This often leads to injuries that take a long time to heal. That’s why many elderly people avoid going out alone. Are you also one of them? Then, practicing Yoga can improve your strength within a few weeks.
Many facilities are available in gyms today to help people develop core strength. However, an old person often lacks the stamina to work on core strength and gets easily tired. Regular practice of yoga asanas will improve balance and flexibility, reducing the risk of falls.
2. Yoga Helps Reduce Joint Pain & Stiffness
Joint pain is a very common problem that most adults suffer with growing age. Your bone density is reduced, you might be suffering from arthritis, and if there is any injury the problem can become severe.
If you also have the same problem, you must never try any other form of exercise except Yoga. Other forms of exercise can be hard on the joints, whereas Yoga is a low-impact exercise.
Yoga’s gentle stretching and controlled movements help lubricate the joints, reducing stiffness and pain. It will also protect you from osteoporosis.
3. It Takes Care of Your Heart
According to a study, bypass surgery patients who regularly practiced Yoga recovered faster than others.
Yoga provides relaxation therapy that is very helpful for older patients, especially heart patients. Many Yoga poses help improve circulation and promote heart health. Deep breathing exercises and relaxation techniques lower blood pressure and reduce stress.
You can practice the Mountain pose, Tree pose, Warrior pose, or Cobra pose, whatever suits you. If you are just a beginner and not comfortable with any of the poses, you can simply start with breathing exercises and later focus on poses(Asanas).
4. It Aids in Better Sleep and Digestion
Sound sleep improves your body’s overall functioning, making you feel better and refreshed.
Yoga practices involve gentle twisting movements that stimulate the digestive system. If you are experiencing sleep disturbance issues due to your age or are an insomniac, regular Yoga exercises can help you improve sleep quality.
5. Yoga Improves Your Mindfulness
In today’s busy life, stress and anxiety are very common. With growing age, several other issues like loneliness, financial issues, and health problems only add to your stress level.
Do you also have anxiety issues, or do you stay depressed most often? Yoga is the best method for you to feel better. Yoga, breathing, and meditation exercises help you concentrate on your inner self and disconnect yourself from all the worries and stress. You learn to live in the present and feel much more relaxed.
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Takeaway
Don’t be scared of aging. Allow yourself to enjoy every moment of life healthily and peacefully. With Yoga, you can solve a lot of health and mental issues. However, practicing Yoga under professional guidance can do wonders in your life.
Yoga is adaptable to all fitness levels. An experienced Yoga instructor will guide you through the different Yoga poses according to your fitness level.
Join Yoga Classes at Sports West Athletic Club in Reno, NV for a Better Life Experience!
If you are looking for a yoga studio in Reno, join the Sports West Athletic Club. We understand the problems you face in old age. Our trained fitness instructors transform Yoga exercises to match your abilities and help you throughout the session.
Whether you are a beginner or you have already been practicing, joining our yoga classes will help you in many ways. We offer various yoga classes that are perfect for seniors looking for gentle exercises –
- The first one is Yoga Flow 1, which focuses on gentle movements and provides all the benefits of InfraBody 4 Heat technology.
- The second is Yoga Flow 2, designed for mid-level yoga practitioners.
We also offer different Yoga programs for all fitness levels. You can join our
- Hot Vinyasa Flow: This involves Hot sound, Restorative, and Surrender Yoga.
- Functional Flow: This program offers all types of stretches and flows for all levels.
- Power Core: Here, we offer Power Yoga, Happy Hour Flow, and Mat Pilates.
To learn more, call us at 775-348-6666. We are open 24/7, so you can join our classes anytime, according to your preferences.
