Blogs
Wellness Writings: A Compilation of Blogs Covering Gym, Workouts, Health, and More
Barre Class Myths vs. Facts: What You Need to Know
Exercises don’t have only one form and do not have to be strenuous and monotonous. From Pilates to swimming…
Pilates on the Mat or Reformer: What’s the Better Choice?
Pilates is a popular form of workout that can make your body stronger, improve your flexibility, and boost your…
Can Indoor Cycling Classes Help You Lose Weight?
No matter what your goals are – moving your body should always be a part of the equation. Exercise…
The Benefits of Restorative Yoga for Mind and Body Wellness
Yoga is not just about being able to do complex poses like headstands. Yoga is also about relaxing and…
Pilates to Ease Lower Back Pain: Benefits and Common Mistakes
Dealing with lower back pain can feel like a constant uphill battle, can’t it? Low back pain can be…
Why Pilates Is Becoming Popular Among Men for Strength Training ?
Pilates has always been perceived as being more suited for women – despite the fact that it is an…
Quick Guide to Building Muscle: Training, Diet, and Workouts
Do you want to bulk up and see real muscle growth this year? Whether you are new to working…
How Often Should You Incorporate HIIT Workouts?
The advantages of high-intensity interval training, or HIIT, have been the subject of much discussion over the last few…
Yoga vs. Cardio for Fat Burning: Which One Wins?
Trying to get rid of extra fats can be challenging. But when you need to choose between cardio and…
Exploring Pilates Myths: Facts Everyone Should Know
Pilates is known for its ability to improve flexibility. Also, it improves core strength, posture, and overall body awareness.…
