Is a daily 20-minute Pilates session sufficient?
Pilates is a great addition to anyone’s life who is trying to stay fit and toned. But most people nowadays can hardly make time for a full session of Pilates and any other workout in that case. Since most of us assume that we won’t be able to make time for a Pilates session, we take a step back from even trying it out.
But let’s say you are determined to make a change in your daily routine, and you are now wondering if 20 minutes of pilates a day is enough. The short answer to that is a 100 percent YES. Keep reading to know more in detail about how a 20-minute pilates session is enough and how you can make it work.
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Is a 20-minute Pilates session a day enough?
Let’s start with the ideal duration of a Pilates workout. A 45-minute session three to four times a week is perfect for anyone trying to stay fit and toned while also eating healthy.
The reason behind this is Pilates isn’t only about moving your body; it’s also about exercising your mind. The more you practice, the better you get at syncing your breath with your movements and enjoying all the great effects of Pilates on your mind and body.
But this does not mean that longer classes are the only way to reap the benefits of Pilates. Plus, we also have to keep in mind that not all of us have that kind of time available when you calculate the commute time to the studio, getting ready, and showering afterward.
We might actually spend 2 hours or more in the process, which is too many hours.
But then we can battle this situation with a home pilates studio. By a home pilates studio, we do not mean expensive pilates equipment. You just need a mat and guidance from a pilates instructor who will guide you in the process.
Now let’s get to the actual question: Is a 20-minute Pilates workout session enough? Yes, definitely! If you’re doing the right workouts, just 20 minutes a day is enough to get you fit with Pilates.
And if the choice is between doing a short Pilates session or none at all, it’s definitely better to squeeze in those 20 minutes (you’ve got to make the most of what you have).
To get the most out of Pilates, it’s important to stick with it regularly. If you can manage to fit in short 20-minute Pilates sessions often, you’ll be well on your way to achieving your desired Pilates physique before you know it.
Making a commitment to do a 20-minute Pilates workout on a regular basis will help enhance your overall fitness and concentration. Plus, unlike certain exercises like heavy weight lifting, Pilates is safe to do every day!
You never know. You might be able to bump up to 25 mins to 30 mins a day once you are good at it. At the end of the day, you want to de-stress and feel at peace, and longer pilates sessions will give you exactly that.
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Ready to kickstart your fitness journey with Pilates but short on time? Don’t worry; just 30 minutes a day is all you need to see results!
Join us at Sports West Athletic Club in Reno. Our low-impact classes are designed to tone your muscles and enhance your posture, no matter your level of experience.
With convenient 30-minute sessions, fitting Pilates into your busy schedule has never been easier. Plus, our expert instructors will guide you every step of the way, ensuring you get the most out of your workout.
Ready to make a change? Visit our gym today and experience the benefits of Pilates firsthand.
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