Aero Pilates for Beginners: Learn the Basics, Benefits, and Techniques

Are you looking for a workout that can give you strength, flexibility, cardio, and stress relief all together? Then, you must try the Aero Pilates Workouts.

You might be new to Pilates or looking for a fresh way to challenge your body. Joining a trusted pilates studio can make things easier under the guidance of experts.

Aero Pilates combines everything you love about traditional Pilates with an added cardio twist. At Sports West Athletic Club, we’ve watched members get amazing results from these workouts. 

Feeling excited and are curious to learn more about Aero Pilates? Here you’ll find all the details about it.

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What Is Aero Pilates?

Aero Pilates is a modern upgrade of the classic Pilates reformer. It uses a Pilates machine, which looks like a reformer bed but with one exciting addition – a rebounder.

The rebounder is like a mini-trampoline at the end of the reformer. Instead of doing high-impact jumps on the floor, you’re lying down and bouncing against the rebounder. This creates a low-impact cardio workout that still engages your core, improves circulation, and builds lean strength.

What Does an Aero Pilates Workout Look Like?

A typical session combines strength, stretching, and cardio. 

• Gentle stretching and breathing to align posture.
• Controlled movements targeting your arms, legs, and core.
• Short cardio bursts while lying on the reformer. Think of it like jogging, but with cushioning and core engagement.
• Pilates classics like leg circles, planks, and bridges are adapted to the machine.
• Relaxing stretches to improve flexibility and ease muscle tension.

Common Aero Pilates Reformer Exercises 

In Aero Pilates class, you’ll practice core moves that mix strength, stretching, and cardio.

Exercise	How It’s Done	Impact on Your Body
Footwork on the Reformer	You lie on the reformer bed and press against the foot bar with controlled pushes to warm up your legs.	It wakes up your legs, engages your core, and sets the tone for the session.
Hundred with Rebounder	A classic Pilates move where you pump your arms while engaging your core, but here you add gentle bouncing on the rebounder.	Great for strengthening your abs while raising your heart rate.
Leg Circles With Straps	Using straps attached to the reformer, you move your legs in controlled circles.	Improves hip mobility, balance, and flexibility.
Rebounder Cardio Jumps	Lying flat, you bounce off the rebounder with your feet using variations, like parallel jumps, wide-leg jumps, and even scissor kicks.	Provides cardio benefits without stressing your joints.
Arm Work with Resistance Straps	Various presses, pulls, and circles in sitting or lying position to target shoulders, arms, and upper back.	Builds tone and improves posture.
Bridge with Reformer Support	You press through the heels and lift the hips into a bridge.	Strengthens glutes, hamstrings, and stabilizes the spine.
Stretch and Cool Down	Gentle stretches with the reformer’s straps finish the session.	Helps reduce stiffness and leaves you relaxed.

Note – The Pilates Aero Machine is adjustable. Each of these moves can be modified for beginners or made more challenging for advanced members. 

Benefits of Aero Pilates Exercises

• Cardiovascular Fitness – Improves your heart health without any stress or burden.
• Core Strength & Posture – Strengthens deep muscles that protect your spine and improve balance.
• Flexibility & Mobility – Helps you move easily in everyday life.
• Stress Relief – Breathing patterns and mindful movements reduce anxiety and clear your mind.
• Weight Management – It combines cardio and strength training, which means more calories are burned and lean muscle is built.
• Injury Prevention – Supports joints and corrects imbalances, which is very useful if you sit at a desk or play sports.

SWAC Certified Trainers Have Answers to All Your Queries

1. Is Aero Pilates good for weight loss?

Yes. Because it combines cardio with resistance training, it burns calories and builds lean muscle, which improves your metabolism.

2. Can beginners try Aero Pilates?

Absolutely. The machine’s resistance is adjustable, and our instructors guide you through every move. It’s gentle on joints, making it safe for most beginners.

3. How soon will I see results with Aero Pilates?

With 2-3 sessions per week, many people notice improved posture, better flexibility, and muscle tone within 4-6 weeks.

4. What’s the difference between Aero Pilates and regular Pilates?

Traditional Pilates focuses on strength, stability, and flexibility. Aero Pilates adds the rebounder for low-impact cardio, giving you both strength training and heart health benefits in one workout.

5. Is Aero Pilates safe for people with back pain or injuries?

Often, yes. Its low-impact nature makes it joint-friendly, and the exercises can be modified. However, always consult your doctor or trainer before starting if you have an injury.

6. Can Aero Pilates help with stress?

Definitely, the focus on breath and controlled movement promotes relaxation, making it as much a mental reset as a physical workout.

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Takeaway

Fitness can be simple. With Aero Pilates, you get strength, cardio, and calm all at once. But it cannot be performed at home because it needs the machine, which is costly, and not everyone can afford to build an in-home pilates studio. 

So, to reap the maximum benefits of Pilates, you must join a Pilates class in Reno. This will also give you the extra benefit of guidance, live feedback, and motivation.

Why not give it a try and see how Aero Pilates can transform your routine?

Read More About:

• Pilates on the Mat or Reformer: What’s the Better Choice?
• How Wall Pilates Workouts Improve Fitness: Tips & Routines
• 6 Must-Do Warm-Up Exercises Before Your Pilates Session
• Common Pilates Mistakes & How to Fix Them for Better Results

Start Your Aero Pilates Journey With Sports West Athletic Club and See the Difference

If you’re searching for a Pilates studio that offers more than the basics, Sports West Athletic Club is the place. Our Pilates classes in Reno include Aero Pilates, taught by certified and experienced instructors who guide you through each movement with care and precision.

We provide safe, clean, and top-quality Aero Pilates machines and personalized attention to each member. Call us at 775-348-6666 to book your first class today!