Posts by User_sportswest01
Why Pilates Is the Ideal Low-Impact Exercise for 40+ Adults?
As we age, physical movement becomes more and more important. Now, as we hit 40, our bodies start sending little reminders. For example, stiff joints in the morning, noticeable dips in strength, flexibility, balance, and posture. It’s not about “getting old,” but about recognizing that once you hit that age, your body needs different care…
Read MoreCardio Meets Yoga: Build a Well-Rounded Workout Routine
“Can I do cardio and yoga together?” “If yes, then how to combine cardio and yoga?” Are you new to fitness and just joined your first Yoga classes and are not sure what to do, don’t freak out. Most people end up confused, trying to do everything all at once. Also, a lot of people…
Read MoreWhy Men Are Embracing Yoga to Boost Strength and Flexibility
When you think of yoga, what’s the first image that pops into your mind? For many, it’s a quiet room filled with women in stretchy pants gracefully flowing from one pose to another. For years, yoga has carried a certain stereotype. Yes, many men used to consider yoga a more feminine form, and prefer focusing…
Read MoreThe Link Between Sleep and Fitness for Better Performance
What’s the first thing that comes to your mind when you think of getting in shape? If you answered, “hitting the gym,” “running miles,” or “lifting heavy weights,” well, that’s mostly true. Most of us think workouts, sweat, and maybe even a strict diet can help us be fitter, but there’s one more important thing…
Read MoreRear Delts vs Side Delts: Key Differences & Why They Matter
If you’ve started hitting the gym regularly or are just starting with weight training, you’ve likely heard trainers talk about working your delts, right? Maybe even rear delts and side delts. We know that it can sound a little “too technical” at first, but trust us, it’s worth understanding! Your delts, both rear and side…
Read MorePush and Pull Workouts: Benefits, Techniques & Differences
As a workout enthusiast, you must know – push and pull workouts are the backbone of several effective strength training programs. This method promotes muscular balance, efficient recovery, structured progression, etc., as it categorizes exercise based on the direction of the body – push and pull. Push movements usually engage the chest, shoulders, and triceps,…
Read More20 Minute Intermediate Power Yoga Routine
Who doesn’t want to stay fit and strong? All of us want that right! That’s why you see numerous workout videos flooding YouTube, huge posters advertising fitness training programs, and hundreds of promos in magazines or social media about weight loss, yoga classes, and strength-building exercises. But it’s not all about just strength and flexibility…
Read MoreCan’t Straighten Legs in Pilates? Why & How to Correct Them
Struggling to straighten your legs fully during Pilates? Though it’s pretty normal, it can be frustrating when your legs won’t stretch while sitting in moves like Spine Stretch Forward or Saw, or your legs are lifted in exercises like Teaser, Leg Circles, or Open Leg Rocker. There’s no need to feel discouraged – it often…
Read More7 Proven Tips for Consistent Workout Success
Are you joining a gym and starting a new workout routine? Great! We know it’s always full of energy and excitement. It’s good to have a fit body and a healthy lifestyle. But do all people who go to the gym achieve that? Maybe not! To achieve rewarding experiences, it’s essential to stay consistent with…
Read MoreWhich Is Better for Muscle Building: Free Weights or Machines?
Wanna have toned muscles and a strong body? Well, that’s possible with workouts, exercises, discipline, diet, and a bit of awareness. Now, you must be wondering, what’s the role of awareness here, right? Well, it’s very important to be aware of what’s required to build more muscle. During your personal training sessions, some experts suggest…
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