Posts by User_sportswest01
Common Pilates Mistakes & How to Fix Them for Better Results
Whether you’re brand new to Pilates or have been practicing for years, certain mistakes even experienced participants – and sometimes instructors make! These subtle errors can hold you back from getting the most out of your workout. These mistakes can limit your progress and even increase the risk of injury. Hence, it is advisable to…
Read MoreWhat is Reformer Pilates? Everything You Need to Know
If you’re searching for a low-impact, high-density workout that will kick your fitness regime into high gear, look no further! Reformer Pilates might be the ultimate game-changer for you. It’ll not only increase your strength, flexibility, and posture but will also burn the extra calories that you want to get rid of. Reformer Pilates has…
Read MoreGentle & Powerful: Why Yoga is the Best Exercise for Seniors
“Age is just a number.” This famous saying can be true for everyone! We all want to look good, stay fit, have glowing skin, and have an energetic and refreshing lifestyle. But as we age, most of us find it difficult to maintain our bodies and health as youngsters. It seems that our bodies can’t…
Read MoreElevate Your Fitness with Barre – A Workout for All Levels!
Do you want to tone your body and look in shape, or are you willing to strengthen your muscles after an injury or ailment? Barre is the perfect solution for all, from boys and girls to men and women and even kids. Yes, you read that right! Barre isn’t just for those who love dance;…
Read MoreBarre Class Myths vs. Facts: What You Need to Know
Exercises don’t have only one form and do not have to be strenuous and monotonous. From Pilates to swimming and many others – several forms of exercise make the fitness journey fun and engaging. One of such exercises is – Barre! Barre exercises are exclusive and can be downright intimidating to beginners. There’s a lot…
Read MorePilates on the Mat or Reformer: What’s the Better Choice?
Pilates is a popular form of workout that can make your body stronger, improve your flexibility, and boost your overall health. But people who want to try Pilates often find themselves in a dilemma of choosing between mat and reformer Pilates. Before we can get into the differences between the two, let us make one…
Read MoreCan Indoor Cycling Classes Help You Lose Weight?
No matter what your goals are – moving your body should always be a part of the equation. Exercise helps you preserve muscle mass, which is healthy for your body and helps you lose weight. One such exercise is – indoor cycling. Indoor cycling, also known as Spinning, is one of the best ways to…
Read MoreThe Benefits of Restorative Yoga for Mind and Body Wellness
Yoga is not just about being able to do complex poses like headstands. Yoga is also about relaxing and focusing on yourself while syncing your movements and your breathing. We have all heard about the benefits of yoga on our physical health. However, yoga has a lot of other subcategories that are known to lesser…
Read MorePilates to Ease Lower Back Pain: Benefits and Common Mistakes
Dealing with lower back pain can feel like a constant uphill battle, can’t it? Low back pain can be caused by several factors – such as sitting for long hours at your desk, an old injury, or just everyday wear and tear. These discomforts can sneak into every part of your life. So, many doctors…
Read MoreWhy Pilates Is Becoming Popular Among Men for Strength Training ?
Pilates has always been perceived as being more suited for women – despite the fact that it is an accessible type of exercise for people of any age or gender. Pilates was developed by a man for men. However, it became more popular among women. Based on general fitness industry reports and regional trends, an…
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