Cycling

No matter what your goals are – moving your body should always be a part of the equation. Exercise helps you preserve muscle mass, which is healthy for your body and helps you lose weight. One such exercise is – indoor cycling. Indoor cycling, also known as Spinning, is one of the best ways to…

Cycling is one of the most popular cardio workouts. It is also one of the most convenient workouts that can be quickly done at the Gym or home. A 30-minute cycling workout can help you burn 150-400 calories.   Even with these benefits, people often mistake cycling as a low-powered exercise without much potential. But…