HIIT

The advantages of high-intensity interval training, or HIIT, have been the subject of much discussion over the last few years. Compared to typical steady-state training, a HIIT workout is a far more effective technique to increase aerobic fitness and health. This is mainly because it provides a tough cardiovascular and metabolic workout in a short…

High-Intensity Interval Training (HIIT) is one of the most popular workouts among fitness enthusiasts. Even newcomers get excited about HIIT Workouts when they start their journey.  HIIT is a powerhouse with a collection of some intense workouts, but can a 30-minute HIIT reduce body fat? Yes and No There are millions of people on the…