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Personal Training at a Gym vs. Working Out Alone – What Works Best for You
Have you decided to get serious about fitness this year? Or is getting that snatched waist your New Year’s resolution? Well, that’s a big step already! But now your mind is probably racing with questions. Should you work out alone or hire a personal trainer? Is personal training really worth the cost? Will you stay…
Read MorePush and Pull Workouts: Benefits, Techniques & Differences
As a workout enthusiast, you must know – push and pull workouts are the backbone of several effective strength training programs. This method promotes muscular balance, efficient recovery, structured progression, etc., as it categorizes exercise based on the direction of the body – push and pull. Push movements usually engage the chest, shoulders, and triceps,…
Read More6 Important Signs That Indicate You Need A Rest Day
News Flash!! You do not have to work out every day to reach your weight loss or fitness goals. Working out and following a healthy routine is great, but that is not everything. If you are on a fitness journey, you must know that rest days are as important as the days you work out.…
Read MoreHow Long Should I Wait To Workout After I Eat?
Picture this: you hit the treadmill after gorging on a Big Mac and feel more sluggish and bloated than ever before. If this has happened to you, it is because you haven’t given yourself ample time after a heavy meal. Fueling yourself with proper nutrition is an important part of working out, but even more…
Read More5 Snacks to Fuel Your Fitness Journey
Working out alone will not help you achieve your goals to stay fit or lose weight. You must maintain a healthy diet and avoid calorie deficiency to lose weight. But often, people have this misconception that nutritious foods/ fitness snacks do not have good taste or are expensive to prepare and buy. So we have…
Read MoreAvoid These 7 Common Workout Mistakes
Working out is the best thing a person can do for themselves. The benefits of working out are uncountable. Not only will you become more flexible, but you will be able to participate easily in your daily activities. In addition, you will be able to reduce the risk of getting chronic diseases like heart disease,…
Read MoreDebunking Myths: Toning vs. Bulking Up
The fitness world is full of myths, some confusing, some even risky. Among them, two popular fitness goals are toning and bulking. You might hear phrases like “It’s the bulking season” or “I’m toning up for summer” in gyms. But what do these really mean? How to tone your body or bulk up? Can you…
Read MoreLove in Motion: 7 Valentine’s Day Workouts to Enjoy Together
Get Ready because this set of Valentine workouts is going to burn your muscles and get you all sweaty. Remember to perform a few warm-up stretches before jumping directly into the workouts. Let’s go We are going to start out strong with squats to target your glutes, legs, and core. This is going to be…
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