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News Flash!!You do not have to work out every day to reach your weight loss or fitness goals. Working out and following a healthy routine is great, but that is not everything. If you are on a fitness journey, you must know that rest days are as important as the days you work out. We…

Picture this: you hit the treadmill after gorging on a Big Mac and feel more sluggish and bloated than ever before. If this has happened to you, it is because you haven’t given yourself ample time after a heavy meal. Fueling yourself with proper nutrition is an important part of working out, but even more…

Working out alone will not help you achieve your goals to stay fit or lose weight. You must maintain a healthy diet and avoid calorie deficiency to lose weight. But often, people have this misconception that nutritious foods/ fitness snacks do not have good taste or are expensive to prepare and buy. So we have…

Working out is the best thing a person can do for themselves. The benefits of working out are uncountable. Not only will you become more flexible, but you will be able to participate easily in your daily activities. In addition, you will be able to reduce the risk of getting chronic diseases like heart disease,…

The fitness world is full of myths, some confusing, some even risky. Let’s talk about two popular fitness goals: toning and bulking. You might hear phrases like “It’s the bulking season” or “I’m toning up for summer” in gyms. But what do these really mean? How to tone your body or bulk up? Can you…

Get Ready because this set of Valentine workouts is going to burn your muscles and get you all sweaty. Remember to perform a few warm-up stretches before jumping directly into the workouts. Let’s go We are going to start out strong with squats to target your glutes, legs, and core. This is going to be…