Personal Training
Personal Training at a Gym vs. Working Out Alone – What Works Best for You
Have you decided to get serious about fitness this year? Or is getting that snatched waist your New Year’s resolution? Well, that’s a big step already! But now your mind is probably racing with questions. Should you work out alone or hire a personal trainer? Is personal training really worth the cost? Will you stay…
Read MoreThe Link Between Sleep and Fitness for Better Performance
What’s the first thing that comes to your mind when you think of getting in shape? If you answered, “hitting the gym,” “running miles,” or “lifting heavy weights,” well, that’s mostly true. Most of us think workouts, sweat, and maybe even a strict diet can help us be fitter, but there’s one more important thing…
Read MoreRear Delts vs Side Delts: Key Differences & Why They Matter
If you’ve started hitting the gym regularly or are just starting with weight training, you’ve likely heard trainers talk about working your delts, right? Maybe even rear delts and side delts. We know that it can sound a little “too technical” at first, but trust us, it’s worth understanding! Your delts, both rear and side…
Read More7 Strength Training Dos and Don’ts for People Over 40
Being 40 or beyond doesn’t mean your fitness is gone for a toss! In fact, now’s the perfect time to double fone on strength training. As we age, our muscles naturally start to shrink and weaken – a process called Sarcopenia. Also, our metabolism starts slowing down, and the joint gets crankier – but that,…
Read MoreQuick Guide to Building Muscle: Training, Diet, and Workouts
Do you want to bulk up and see real muscle growth this year? Whether you are new to working out or experienced in the gym, building muscle takes more than just lifting weights. It requires a more planned approach. To see real results, you need the right mix of training, nutrition, and letting your muscles…
Read More9 Reasons You’re Not Seeing the Progress at the Gym
Are you not seeing results even after spending hours at the gym? Are you cutting down on carbs, calorie-tracking, and running for longer minutes on the treadmill? If yes, then you are not alone. While tracking your diet and exercising consistently is essential to maintaining health and achieving that summer body, it is not all.…
Read MoreTop 9 Reasons To Hire a Personal Trainer
When you are just starting out your fitness journey, you might think that you can do it alone or get help from your gym friends or YouTube videos. But In reality, choosing to go on a fitness journey alone will not only take you more time to reach your goals but also put you at…
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