Pilates

If you’re searching for a low-impact, high-density workout that will kick your fitness regime into high gear, look no further! Reformer Pilates might be the ultimate game-changer for you. It’ll not only increase your strength, flexibility, and posture but will also burn the extra calories that you want to get rid of. Reformer Pilates has…

Pilates is a popular form of workout that can make your body stronger, improve your flexibility, and boost your overall health.  But people who want to try Pilates often find themselves in a dilemma of choosing between mat and reformer Pilates. Before we can get into the differences between the two, let us make one…

Dealing with lower back pain can feel like a constant uphill battle, can’t it? Low back pain can be caused by several factors – such as sitting for long hours at your desk, an old injury, or just everyday wear and tear. These discomforts can sneak into every part of your life. So, many doctors…

Pilates has always been perceived as being more suited for women – despite the fact that it is an accessible type of exercise for people of any age or gender. Pilates was developed by a man for men. However, it became more popular among women. Based on general fitness industry reports and regional trends, an…

Pilates is known for its ability to improve flexibility. Also, it improves core strength, posture, and overall body awareness. The concept of Pilates originated in the early 20th century. Since then, it has evolved into a popular choice for people looking for low-impact and effective workouts. Most people hire personal trainers and practice Pilates at…

Wondering how much time it will take to see results from Pilates?  If you are looking for the best exercise regimen, you should consider Pilates. It might be the solution if you’ve been searching to achieve a nice balance between strength and flexibility. Not to forget, it helps with toning the muscles as well. That’s…

If you haven’t heard about the Pilates princess trend, you are most definitely living under a rock. Tight cores, toned muscles, and a great posture are what you get once you start Pilates classes. Now, who wouldn’t like that? So, wave goodbye to fad diets and hours of cardio forever, and welcome home the leanest…

Pilates is a great addition to anyone’s life who is trying to stay fit and toned. But most people nowadays can hardly make time for a full session of Pilates and any other workout in that case. Since most of us assume that we won’t be able to make time for a Pilates session, we…