Pilates

As we age, physical movement becomes more and more important. Now, as we hit 40, our bodies start sending little reminders. For example, stiff joints in the morning, noticeable dips in strength, flexibility, balance, and posture.  It’s not about “getting old,” but about recognizing that once you hit that age, your body needs different care…

Pilates exercises are becoming quite popular nowadays among all age groups. In 2023, around 18.6 million people participated in Pilates sessions in the U.S. Pilates is an amazing way to stay fit. It helps you attain a flexible body with great posture, and regular sessions can help you strengthen your core. So, join Pilates classes…

Whether you’re brand new to Pilates or have been practicing for years, certain mistakes even experienced participants – and sometimes instructors make! These subtle errors can hold you back from getting the most out of your workout. These mistakes can limit your progress and even increase the risk of injury.  Hence, it is advisable to…

If you’re searching for a low-impact, high-density workout that will kick your fitness regime into high gear, look no further! Reformer Pilates might be the ultimate game-changer for you. It’ll not only increase your strength, flexibility, and posture but will also burn the extra calories that you want to get rid of. Reformer Pilates has…

Pilates is a popular form of workout that can make your body stronger, improve your flexibility, and boost your overall health.  But people who want to try Pilates often find themselves in a dilemma of choosing between mat and reformer Pilates. Before we can get into the differences between the two, let us make one…

Dealing with lower back pain can feel like a constant uphill battle, can’t it? Low back pain can be caused by several factors – such as sitting for long hours at your desk, an old injury, or just everyday wear and tear. These discomforts can sneak into every part of your life. So, many doctors…

Pilates has always been perceived as being more suited for women – despite the fact that it is an accessible type of exercise for people of any age or gender. Pilates was developed by a man for men. However, it became more popular among women. Based on general fitness industry reports and regional trends, an…

Pilates is known for its ability to improve flexibility. Also, it improves core strength, posture, and overall body awareness. The concept of Pilates originated in the early 20th century. Since then, it has evolved into a popular choice for people looking for low-impact and effective workouts. Most people hire personal trainers and practice Pilates at…