Yoga
The Benefits of Restorative Yoga for Mind and Body Wellness
Yoga is not just about being able to do complex poses like headstands. Yoga is also about relaxing and focusing on yourself while syncing your movements and your breathing. We have all heard about the benefits of yoga on our physical health. However, yoga has a lot of other subcategories that are known to lesser…
Read MoreYoga vs. Cardio for Fat Burning: Which One Wins?
Trying to get rid of extra fats can be challenging. But when you need to choose between cardio and yoga as your best option, well, that can be confusing and even more challenging. But what if we say we have created this guide to help you pick the one that will help you burn fat…
Read MoreYoga or Gym – What’s the Better Choice for You?
There is no better way to maintain a healthy body than to exercise regularly. Now, with so many fitness classes coming up all around the world, we are also getting introduced to different forms of workout such as Pilates and Tabata. It is important to select the type of fitness regime you want to build…
Read MoreIs Yoga Good for Strength Training?
Strength training does not always have to be so cumbersome. The best way to practice some strength training is by doing yoga. You are probably wondering – can yoga replace strength training? If you didn’t know – yoga can also help build strength. It depends on the type you practice, but it also depends on…
Read MoreCan Yoga Help With Weight Loss?
If you are a yoga lover and want to lose weight, it is natural to ask questions like, “Can yoga help me lose weight?” We want to answer this question simply and directly. YES, Yoga can help you lose weight. Maybe not directly, but it can support you in your weight loss journey. Through this…
Read MoreHow Can Yoga Help in Strengthening and Toning Your Body?
Has your weak core and incorrect posture been bothering you a lot? If yes, then you are at the right place. Yoga has been proven beneficial not just for weight loss but also for improving core strength, sculpting the muscles, and making you stronger overall. To understand how yoga helps you achieve all of these…
Read MoreDifference Between Pilates and Yoga
People who do not work or are new to working out often confuse Pilates and yoga. They think both of them are the same, but in reality, there are a lot of differences between yoga and Pilates. Yes, we must agree that there are some similarities between yoga and Pilates that tend to confuse people.…
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