Yoga

On some days, practicing yoga at home can feel relaxing. But when it comes to an everyday routine, things can get inconsistent. You might suddenly remember to do a chore, or your phone might light up and distract you, or even the doorbell might start ringing.  All of these can make your “calm moment” slowly…

Sciatica can feel like a sharp, burning, or shooting pain that moves from your lower back all the way down your leg. Some days it’s manageable, but other days, it stops you from sitting, walking, or even sleeping comfortably.  If you’ve been searching for natural ways to reduce this pain, you’ve probably come across two…

Are you also facing the problem of neck stiffness, shoulder tension, and that dull ache running down your upper back? Well, these are some common problems most people have to deal with because of the changing lifestyle.  You must also have practised a few yoga poses or exercises, but that may not get you satisfactory…

“Can I do cardio and yoga together?” “If yes, then how to combine cardio and yoga?” Are you new to fitness and just joined your first Yoga classes and are not sure what to do, don’t freak out. Most people end up confused, trying to do everything all at once. Also, a lot of people…

When you think of yoga, what’s the first image that pops into your mind? For many, it’s a quiet room filled with women in stretchy pants gracefully flowing from one pose to another. For years, yoga has carried a certain stereotype. Yes, many men used to consider yoga a more feminine form, and prefer focusing…

Who doesn’t want to stay fit and strong? All of us want that right! That’s why you see numerous workout videos flooding YouTube, huge posters advertising fitness training programs, and hundreds of promos in magazines or social media about weight loss, yoga classes, and strength-building exercises.  But it’s not all about just strength and flexibility…

Yoga is one of the best choices for staying healthy. It calms your mind and helps you stay in perfect shape, so you don’t have to give away your favorite outfit because “it’s not fitting anymore.” However, yoga is more than just an add-on to your regular fitness regimen.  You’ll be surprised to know that…

“Age is just a number.” This famous saying can be true for everyone! We all want to look good, stay fit, have glowing skin, and have an energetic and refreshing lifestyle. But as we age, most of us find it difficult to maintain our bodies and health as youngsters. It seems that our bodies can’t…

Yoga is not just about being able to do complex poses like headstands. Yoga is also about relaxing and focusing on yourself while syncing your movements and your breathing. We have all heard about the benefits of yoga on our physical health. However, yoga has a lot of other subcategories that are known to lesser…