How to Integrate Pilates into Your Daily Routine?

If you haven’t heard about the Pilates princess trend, you are most definitely living under a rock.

Tight cores, toned muscles, and a great posture are what you get once you start Pilates classes. Now, who wouldn’t like that?

So, wave goodbye to fad diets and hours of cardio forever, and welcome home the leanest and strongest body you have ever had with Pilates.

What is Pilates?

Pilates was first introduced by Joseph Pilates as a form of recovery for dancers. However, over the last few decades, Pilates has gained worldwide recognition for its excellent benefits that move beyond just toning your body.

Pilates focuses on precise movements, regulated breathing, and stable muscle engagement for overall health benefits.

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Benefits Of Regular Pilates

Pilates is not a magic spell. You need to commit to it frequently to truly reap its benefits. Here are all the ways Pilates is beneficial for you.

• Flexibility
• Balance
• Body awareness
• Coordination
• Lower back pain relief
• Improved core strength
• Stress relief
• Mental well-being.

Who Should Avoid Pilates?

While Pilates is suited for people with a wide range of fitness levels, starting from beginners to pros, you should talk to your physical trainer or medical professional before starting, especially if you are-

• Suffer from health issues such as heart diseases
• Have an injury to your bones, joints, ligaments, tendons, or muscles
• Is a beginner or has not exercised in recent times
• Had recent surgery
• Are pregnant

How To Choose The Right Tools For Your Pilates Classes in Reno, NV?

So, you have finally decided to check out the Pilates studios and can’t wait to start your Pilates journey. But what about the right equipment and gear? Let us help you out.

Having Pilates equipment that perfectly aligns with your preferences and fitness goals can help you customize engaging Pilates practice sessions that meet your progress and performance goals.

Essential

1. Pilates mat- Get your hands on a high-quality mat that provides you with proper cushioning and support while you are sweating it out with floor exercises, and half your problem is already solved. A proper mat ensures that you are comfortable, especially during exercises that require floor contact.
2. Resistance bands- A staple in every Pilates course, these bands are versatile tools that add resistance to Pilates exercises. Resistance is important to help you strengthen and tone muscles.
3. Pilates ball- Popularly known as a stability ball, this tool is extremely useful for core strengthening exercises, stability forms, and enhancing balance.

Optional

1. Hand Weights- Hand weights are used in Pilates lessons to increase resistance and build muscle strength.
2. Foam Roller- This is used for myofascial release, also known as self-massage, and improves stretches and balance work.
3. Pilates Reformer- this is more advanced than any other piece of equipment and offers a full-body workout. It is the spring-based resistance system that does magic to your core strength.

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How To Start Your Pilates Lesson?

Here is a list of all the ways you can start your journey at a Pilates studio in Reno, NV.

1. As a newbie

If you are new to this exercise form, enrolling in a beginner class led by a certified instructor is the best option. Being under the strict supervision of a certified trainer will allow you to correct and improve your form, understand your flexibility, and answer any queries you might have. This is important in the long term since it helps prevent injuries and maximize the benefits of your session.

2. Group classes

This is an excellent option if you are looking for a supportive environment for learning and practicing. Working out with others can motivate and encourage you to show up more frequently as you share the experience with people who are also on their fitness journey.

Moreover, group classes include practitioners of a variety of levels, letting you progress at your own pace while ensuring you stay committed.

3. One-on-one private sessions

These sessions are ideal for those seeking tailored instruction and feedback since they focus more on your personal growth and journey. In these sessions, the instructor will focus entirely on your individual needs, how you adapt to the exercises and how well they suit your specific goals, fitness level, and any physical limitations you may have. This makes sure that you receive the most effective workout for your body and see better results when compared to group sessions.

How To Incorporate Pilates In Your Everyday Fitness Routine?

Lets dive deep into how you can make Pilates your best friend.

1. Keep your core engaged

Making sure that your core is engaged not just during your Pilates sessions but also throughout the day is one of the best ways to improve and strengthen your core. To master this, try engaging your core during small chores such as before getting out of bed in the morning, climbing a flight of stairs or bending down to pick something off the floor.

2. Make sure you move correctly

The hallmark of a Pilates class is a series of slow and well controlled movements. You can apply this method to all your movements, to move in a more purposeful and controlled manner instead of rushing from one movement to another.

Be mindful of avoiding any sudden movements since it can lead to injuries and aim for smooth stable movements.

3. Practice mindfulness during your posture

Make sure your spine is straight, back bended, chin tucked in slightly and the back of your neck long. You will be able to feel the difference in no time, especially if you are working in an office for long hours and sitting down. Trust us, you wouldn’t be feeling overwhelmed with cramps at the end of the day.

4. Keep breathing

You can add some Pilates style breathing into your day by placing your hands on your ribs and filling your lungs all the way to the base. Hold in the breath for a second and then exhale. Repeat this step at least 3 to 5 times to feel a wash of calmness on a busy day.

5. Keep stretching

The best way to get your body warmed up for the day ahead or cooled down after a long day is stretching. Try a ‘Cat Stretch’, ‘Thread the Needle,’ ‘Child’s Pose’, or ‘Shell Stretch’ to relax at the end of a hectic day.

Get stronger and leaner – Book your Pilates session now!

Are you looking for professional assistance for your Pilates journey? At Sports West Athletic Club in Reno, we got you covered.

With Sports West’s Pilates Studio along with Aquatic Studio, HIIT Studio, and Yoga Studio, we are here to help you meet your most toned and fittest self. Your first workout is on us as you explore 104+ weekly group fitness classes and 7 group fitness studios.

Moreover, our personalized program, curated by experts in the field, will help you with your nutrition and meal timings so you never have to worry about counting calories again. Contact the Pilates studio in Reno, NV now!