Yoga or Gym – What’s the Better Choice for You?
There is no better way to maintain a healthy body than to exercise regularly. Now, with so many fitness classes coming up all around the world, we are also getting introduced to different forms of workout such as Pilates and Tabata.
It is important to select the type of fitness regime you want to build based on your fitness goal. But, when it comes to choosing between yoga and gym, it can get a bit tough, given the abundance of information on the internet.
So, let us take a look at how yoga and gym benefits our body to better understand which one suits you the best.
Advantages Of Yoga
Let us dive deep into why doing Yoga can be greatly beneficial to your health.
- Concentration- Yoga, when practiced regularly can greatly improve your concentration and even lead to a sense of calmness of the mind.
- Reduce stress- Yoga classes are known for reducing stress and anxiety levels because of its focus on mind and body alignment.
- Stronger immunity- Yoga can help you build stronger immunity and reduce the risk of infections. It also looks over the proper functioning of the digestive system and blood circulation.
- Hormonal balance- Practicing yoga also helps with core health since several yoga postures target our core glands, leading to the secretion of healthy enzymes and hormones. Hence, yoga helps in striking proper hormonal balance.
- Balance- The most important feature of practicing yoga is that it ensures perfect body and mind balance.
- Anti-aging benefits- Not only does yoga have anti-aging benefits but can also be performed by older and more mature people.
| Start your path to wellness – Book a Yoga Session Now! |
Advantages Of Going To The Gym
Going to the gym regularly can do wonders for your health. Let’s take a look.
- Body toning- The heavy workouts are focused on toning your body and building strong muscles.
- Resistance- Gym exercises are made to prepare the body for muscle resistance against stress.
- Weight-loss- With a proper balance between cardio and strength training, a gym in Reno helps in faster weight loss by burning more calories.
- Appetite- Regular gym exercises are known for improving one’s appetite and discipline.
- Protect against medical issues- With gym exercises, your chances of contracting several medical issues are largely reduced since they facilitate better blood circulation.
| Looking for fitness classes that offer the best of both worlds? Look no further than Sports West Athletic Club in Reno. We offer Infrared Yoga classes and Premier classes starting at just $120, where you can reap the benefit of Yoga, HIIT, Pilates, and more. |
Comparing Yoga And Gym
| Factors | Yoga | Gym |
|---|---|---|
| Cost-effectiveness | Yoga is a more cost-effective option since it does not include equipment costs. You can perform yoga by joining yoga classes in Reno. | Joining a gym requires a membership charge based on the types of equipment available and the location of the gym. Moreover, you might also be charged extra for personal trainers. |
| Weight-loss | Yoga is known for contributing to weight loss but less effectively and quickly than gym training. | Gym training enables faster weight loss and improved body toning. |
| Process | Yoga is aimed at detoxifying the body and making it more flexible. | Gym training includes intense exercises that help gain muscles and lose fat. |
| Mental health | Yoga classes in Reno can help calm the body and mind since yoga poses reduce anxiety by including regulating breathing exercises. This is also known for improving concentration. | Working out in the gym can produce happy chemicals like serotonin and endorphins, which have a good impact on mental health. |
| Cardiovascular health | Since yoga includes regulated breathing exercises, it is extremely beneficial for cardiovascular health. | Along with toning your body and building strong muscles, performing extensive cardio in your athletic club can help with good heart health. |
Which Is Better- Yoga Or Gym?
1. Using Both Together
While yoga and gym are both different types of physical exercises, they offer diverse benefits and outcomes. That is why people perform both yoga and gym since they complement each other.
Practicing both in moderation not only helps build muscle strength but also calms the mind and relaxes the stress put on the body during gym training. However, it is important to analyze your endurance and strength before adding both to your fitness regime. So, reach out to nearby fitness classes where professional trainers can help determine how they can be incorporated.
2. For Strength Training
If you are planning on building body strength, weight training offered in gyms can help you. In this case, you can choose gym over yoga sessions.
3. For Reducing Anxiety And Mental Wellness
While gym training can help release happy hormones, yoga classes can help reduce anxiety and bring about calmness in your mind. This is because of the regulated breathing exercises that are offered in yoga.
| Experience the best of both Gym and Yoga at Sports West Athletic Club in Reno. Call today to book your first session for free! |
Are You Looking For The Best Fitness Classes In Reno? Our Professional Trainers At Sports West Athletic Club Are Here To Help.
At Sports West Athletic Club in Reno, our Aquatic Studio, HIIT Studio, Pilates Studio, and Yoga Studio are well-prepared to help you meet your best and fittest self. Your first workout is on us while you explore 104+ weekly group fitness classes and 7 group fitness studios.
Moreover, our personalized program, curated by experts in the field, will help you with your nutrition and meal timings so you never have to worry about not achieving your fitness goals. Contact us today!
