Blogs
Wellness Writings: A Compilation of Blogs Covering Gym, Workouts, Health, and More
Which Is Better for Muscle Building: Free Weights or Machines?
Wanna have toned muscles and a strong body? Well, that’s possible with workouts, exercises, discipline, diet, and a bit…
7 Strength Training Dos and Don’ts for People Over 40
Being 40 or beyond doesn’t mean your fitness is gone for a toss! In fact, now’s the perfect time…
Yoga Before or After a Workout? Discover the Perfect Balance!
Yoga is one of the best choices for staying healthy. It calms your mind and helps you stay in…
6 Must-Do Warm-Up Exercises Before Your Pilates Session
Pilates exercises are becoming quite popular nowadays among all age groups. In 2023, around 18.6 million people participated in…
Common Pilates Mistakes & How to Fix Them for Better Results
Whether you’re brand new to Pilates or have been practicing for years, certain mistakes even experienced participants – and…
What is Reformer Pilates? Everything You Need to Know
If you’re searching for a low-impact, high-density workout that will kick your fitness regime into high gear, look no…
Gentle & Powerful: Why Yoga is the Best Exercise for Seniors
“Age is just a number.” This famous saying can be true for everyone! We all want to look good,…
Elevate Your Fitness with Barre – A Workout for All Levels!
Do you want to tone your body and look in shape, or are you willing to strengthen your muscles…
Barre Class Myths vs. Facts: What You Need to Know
Exercises don’t have only one form and do not have to be strenuous and monotonous. From Pilates to swimming…
Pilates on the Mat or Reformer: What’s the Better Choice?
Pilates is a popular form of workout that can make your body stronger, improve your flexibility, and boost your…
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