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Wellness Writings: A Compilation of Blogs Covering Gym, Workouts, Health, and More
How Long Should I Wait To Workout After I Eat?
Picture this: you hit the treadmill after gorging on a Big Mac and feel more sluggish and bloated than…
9 Reasons You’re Not Seeing the Progress at the Gym
Are you not seeing results even after spending hours at the gym? Are you cutting down on carbs, calorie-tracking,…
5 Snacks to Fuel Your Fitness Journey
Working out alone will not help you achieve your goals to stay fit or lose weight. You must maintain…
Avoid These 7 Common Workout Mistakes
Working out is the best thing a person can do for themselves. The benefits of working out are uncountable.…
Debunking Myths: Toning vs. Bulking Up
The fitness world is full of myths, some confusing, some even risky. Let’s talk about two popular fitness goals:…
Top 9 Reasons To Hire a Personal Trainer
When you are just starting out your fitness journey, you might think that you can do it alone or…
Is a daily 20-minute Pilates session sufficient?
Pilates is a great addition to anyone’s life who is trying to stay fit and toned. But most people…
Are Pilates Good for Weight Loss?
Pilates has gained popularity among women in recent years. These exercises are great for improving posture, toning the body,…
Difference Between Pilates and Yoga
People who do not work or are new to working out often confuse Pilates and yoga. They think both…
14 Pilates Exercises to Develop Your Powerhouse
The best thing you can do for your body is to have a strong powerhouse, which means a strong…
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