The Benefits of Restorative Yoga for Mind and Body Wellness

Yoga is not just about being able to do complex poses like headstands. Yoga is also about relaxing and focusing on yourself while syncing your movements and your breathing.

We have all heard about the benefits of yoga on our physical health. However, yoga has a lot of other subcategories that are known to lesser people and can greatly improve mental health. One such form of yoga is Restorative Yoga, a calming practice and the best way to boost physical and mental health.

This gentle form of yoga focuses on helping people relax and heal, which makes it an ideal choice for people who are looking to improve their well-being.

Let’s get to know more about restorative yoga, how it can benefit you, and why you should consider joining yoga classes If you are a resident of the Reno area.

What is Restorative Yoga?

The people who are into yoga and do not have clarity about restorative yoga, we will explain it to you. So restorative yoga is a style of yoga that focuses on relaxation and healing. This form of yoga is not like the other vigorous forms of yoga, such as hatha vinyasa yoga.

While performing restorative yoga, you will have to hold poses for longer periods while being supported by props like bolsters and blankets. The longer periods of holding poses allow your body to relax deeply and encourage mindfulness and self-awareness.

If you visit a restorative yoga studio, you will find some differences in the setting. These studios are dimly lit, surrounded by soft, soothing music and calming scents.

A trained instructor will guide you through gentle poses, always encouraging you to focus on your breathing and let go of the stress and tension.

As we mentioned before, in restorative yoga, each pose is held for several minutes, which allows you to move into a relaxing mood slowly.

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The Benefits of Restorative Yoga

Let’s take a look at the benefits of restorative yoga and learn how it relaxes your body after long periods of stress.

Physical Relaxation

One of the main benefits of restorative yoga is its ability to provide physical relaxation. During restorative yoga, when you hold the poses for longer periods, you release the tension in your muscles and joints. The longer you practice this form of yoga, the more you will be able to get rid of chronic pain and improve your flexibility.

Stress Reduction

Restorative yoga is the perfect form of yoga that helps to reduce stress. In the calming environment of a yoga studio in Reno, along with gentle movements, you will activate the parasympathetic nervous system.This response will lower the levels of cortisol in your body, which is the stress hormone.

Improvement In Sleep Quality

In today’s world, a lot of people struggle with sleep due to anxiety and stress, and they try to fix it with sleep gummies or even sleeping pills. Restorative yoga is a better and long-term solution compared to these sleep tablets. This form of yoga prepares your body for a restful sleep by coming to your mind and relaxing your body before bedtime.

Improved mindfulness

During restorative yoga, when you focus on your breathing and are present in that pose, you develop a deeper awareness. You are more conscious about your thoughts and feelings. Therefore, with the long-term practice of restorative yoga, you will improve your emotional well-being and have a more positive outlook on life.

Better Circulation

Holding poses in restorative yoga improves the blood flow throughout your body. When the circulation has improved, it helps supply oxygen and nutrients to your cells, which promotes overall physical health and well-being.

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How Does Restorative Yoga Work?

Restorative Yoga classes or sessions will consist of fewer poses that are held for 5 to 10 minutes or even longer than that. The main aim of restorative yoga is to deepen your stretch and clear your mind. While holding the poses, you will have to sink in your body and focus on your breathing.

This method allows you to relax without any discomfort or strain. You will often find yoga instructors using blankets and pillows to support the back of your knee, neck, or lower back. This extra support helps you relax while stretching and maintain your comfort level. Restorative yoga paired with soft music and guided meditation will improve your overall experience.

Here are Some Common Poses in Restorative Yoga

The Supported Child’s Pose – This yoga pose helps you relax and releases tension from your back.

• Legs-Up-the-Wall Pose – This yoga pose is a great way to relax your tired legs while also calming your mind.
• Supine Twist – This yoga pose is more like a gentle twist that helps with digestion and relieves lower back tension.
• Savasana (Corpse Pose) – This yoga pose is often used at the end of any yoga session, which allows you to relax completely.

Each of the poses that have been mentioned above will help you unwind physically and mentally. It becomes easier for you to let go of stress, anxiety, overthinking, self-doubt, and low self-esteem and promote good mental health.

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Bottom Line

The restorative form of yoga is an excellent practice for anyone who is looking to create a balance in their life. With its focus on relaxation and mindfulness, this form of yoga offers many benefits for both your body and your mind.

Under the guidance of a yoga guru at a yoga class, you will be able to reap the maximum benefits of restorative yoga. Although restorative yoga is beneficial on its own, you can also pair it with other styles like surrender yoga or more dynamic practices such as hatha vinyasa yoga.

Practicing all three styles of yoga together will give you a more balanced approach while combining both active movements and deep relaxation poses.

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Do You Want To Improve Your Physical And Mental Health? Try Restorative Yoga At Sports West Athletic Club!

If you are new to yoga and not sure where to start, get in touch with Sports West Athletic Club today. We provide a variety of yoga classes under our certified trainers that serve various purposes.

At Sports West Athletic Club, we have a welcoming environment, and your first class is free, so join our classes for Restorative Yoga in Reno, NV. You can also explore our different styles of other yoga classes that will help you both physically and mentally.

We have been providing quality fitness services in Reno, NV, for the past 30 years. Our trainers will help you achieve your fitness goals with personal guidance.

If you are new to yoga or want help to deepen your knowledge and practice, you can join our yoga studio in Reno. Our expert instructors will guide you every step of the way.