Why Pilates Is Becoming Popular Among Men for Strength Training ?

December 10, 2024

Pilates has always been perceived as being more suited for women – despite the fact that it is an accessible type of exercise for people of any age or gender. Pilates was developed by a man for men. However, it became more popular among women.

Based on general fitness industry reports and regional trends, an estimated 10-12% of Reno, NV’s population participates in Pilates. This shows the growing popularity of this low-impact yet strength-enhancing workout. However, out of these, only around 30-35% are men and are showing a shift toward this training. 

There are several reasons for this, including the fact that women are generally more active, particularly in social places like Pilates studio. However, because Pilates was initially developed for men, it has now found its footing and male participation is reaching unprecedented levels.

But what caused the sudden change? There are several reasons for this – such as increased awareness and a better understanding of the advantages that Pilates lessons offer – not all of which are purely physical.

In this blog, we have conducted several explanations for why more men are adopting Pilates.

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But, Why Pilates?

Pilates enhances flexibility and prevents stiffness frequently caused by strength training. It targets deep stabilizing muscles and promotes joint mobility to relieve stiffness and tightness.

Repetitive heavy lifting strains important areas like the hips, shoulders, and lower back. Pilates helps to strengthen and stretch those areas with less physical strain. Pilates also stresses core exercises, which strengthen the deep core muscles and maintain stability and posture frequently.

Professional and well-known athletes are nowadays incorporating Pilates into their workout regimens. Seeing them use Pilates has changed attitudes and is assisting in dispelling the myth that Pilates is only for women. Athletes use Pilates as a low-impact workout because of its ability to increase flexibility and mobility and lower the risk of injury.

Along with physical strength, it also offers psychological advantages that attract men to it. There is such a thing as a mind-body connection, and Pilates uses accuracy and breathwork to help you discover it and become more present.

But there are many who still don’t think men should make a shift, and we have discussed them below. 

Why Some Men Don’t Like Pilates!

There are several reasons to it – but here are some major ones –

1. Real Men Don’t Do Pilates – They Do Dumbells And Big Biceps

Some say – if you are not lifting weights and pumping iron, are you even exercising? They usually think building muscle is all about running miles and training certain muscles such as biceps, pecs, etc., and they think that’s what fitness means.

Anything apart from these is for wimps!

2. It’s A Women Things – And Way Too Easy

Pilates looks easy – that’s what they say. The subtle twist and slow movement are often looked at as not really doing anything. However, the myth that it is for women only is just a, well, myth. After all, it was introduced by Joseph Pilates – and he was no wimp!

He incorporated Pilates into his body-building regimen to keep his body strong and help him survive incarceration during WWI.

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5 Reasons Why Men Are Turning Towards Pilates For Strength Training

With the increase in popularity, men have also adopted Pilates. Here are 5 reasons why more men are opting for it-

1. It Improves And Increases Core Strength

Pilates focuses on controlled movements that target the core muscles, which include abs, obliques, lower back, and many more. If you are seeking to boost stability and posture, you can consider Pilates a reliable strength training method.

Traditional weightlifting often focuses on isolated muscle groups. But Pilates engages the entire core in every movement. This not only improves functional strength but also reduces the risk of injury. Adding Pilates into your fitness regimen, you can achieve better balance, coordination, and spinal alignment.

2. It Improves Flexibility and Mobility

Men often overlook flexibility in strength training routines. This will lead to stiffness and a limited range of motion. In this case, Pilates ensures these gaps are addressed by adding stretching into its exercises. It also encourages elongation of muscles and joints. This can lead to better performance in sports and daily activities.

If you are dealing with tight hamstrings or hip flexors – Pilates offers targeted exercises that release tension while building strength. Pilates practice promotes movement fluency, which enables physical ease and decreased strain on the body during other high-impact workouts.

3. It Focus On Functional Strength

Pilates helps you develop functional strength by engaging multiple muscle groups simultaneously. This is best for men who want to achieve their optimal physical performance outside the gym.

Pilates builds strength through controlled resistance and body-weight exercises. This ensures muscle balance and joint stability, focusing on even development. Pilates can also strengthen smaller and often neglected stabilizing muscles.

4. It Is A Low-impact, High-Intensity Workouts

If you are looking for effective strength training without excessive strain on your joints – Pilates is the best choice for you. It is known for its low-impact nature. Though it is quite gentle on the body, Pilates delivers high-intensity workouts.

It is also beneficial if you are recovering from injuries or have joint concerns. Equipment like the Reformer boosts the intensity of the exercises, which allows for resistance-based strength training. Several Pilates studios offer classes that cater to varying fitness levels.

5. It Helps Connect Mind And Body

The presence of mind is very important during a workout. It can enhance performance and relaxation. Hence, Pilates doubles as a stress-relief practice, making it the best option for busy professionals and athletes.

Apart from physical benefits, Pilates also offers a sense of calm and mental clarity. This is very important if you want balanced strength training and healthy life.

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How Frequently Do You Need To Train?

For the best results, it is advisable to do Pilates 2-3 times a week. It helps improve flexibility, balance, mobility, and core strength. Adding Pilates to your daily regimen helps you achieve optimal benefits. It also provides a blend of cardiovascular, strength, flexibility, and mobility exercises.

So, if you are constrained and having trouble moving around, Pilates might be the ideal addition to your strength training regimen. You may find that you are stronger on the inside as well as the outside if you give it a try.

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Takeaway

Though Pilates was introduced by a man, most of the men were unaware of how beneficial Pilates is. However, with the change in trend and people becoming more aware of the benefits it offers, men are shifting toward this training and incorporating it into their regimen.

The benefits include – physical and cognitive improvements, such as – reduced pain and improved mobility. For men, Pilates can help counteract the impact that can occur due to overuse tendencies during regular heavy lifting and stretching.

Moreover, it can be incorporated with aerobic exercises, and cal also be used as a stand-alone fitness training method.

Looking For The Best Pilates Studio In Reno, NV? Get In Touch With Sports West Athletic Club!

At Sports West Athletic Club, We have raised the standard of working out in Reno. This means our experts are certified and offer personalized classes depending on your goals.

So, are you interested in joining Pilates classes in Reno, NV? Contact SWAC now, and we will be happy to help you – regardless of your gender.

Posted in Pilates