Infrabody 4 Studio
Infrabody 4 Studio - Body Transformation in 45 Minutes
InfraBody 4 infuses the 4 elements of life and well-being utilizing specialized infrared technology blended with unique classes and mindsets unique to anything in Reno. You will experience a body transformation that is noticeable from better flexibility, strength, balance, decrease body fat and stress, plus skin tightening in a very short time. Detoxification is obtained through specialized infrared panels and movements, mindset, and myofascial release. The body relaxes and responds in a warm environment creating a positive change.
YOGA FLOW 1
All levels-This class takes you through a mindful approach to gentle movements based on restorative yoga techniques that increase mobility and stability in the body, decrease stress, and leave you feeling relaxed and balanced with the benefit of InfraBody 4 heat technology.
YOGA FLOW 2
Intermediate- A yoga class for intermediate levels. Includes a quick, seamless, powerful vinyasa flow while benefiting from InfraBody 4 heat.
Happy Hour Flow
All levels- Intermediate- This class takes you through a vinyasa flow, core and breathwork that is accessible and challenging yet a mindful approach to the body in a
warm environment with all the benefits of InfraBody 4 heat technology.
All levels-A “core” training program following the philosophies of Joseph Pilates and his principals of "Contrology". A combination of both standing and mat work designed to strengthen the body from the inside out. For all fitness levels.
Int-Advanced- Explicit content. This warm class is designed to strengthen the core in only 45 minutes utilizing the benefit of specific exercises and
InfraBody 4 heat technology that will leave you with a sculpted body.
Int- Adv- This class takes you through powerful poses that increase both mental and physical strength and endurance to burn calories with all the benefits
of InfraBody 4 heat technology.
Stretch and Flow
All levels-This warm class is designed to take time away from a busy day and allow yourself to become more present, decrease stress through specific
stretching techniques, unique to our studio that improve flexibility and mobility needed for life with the benefit of InfraBody 4 heat technology.