Posts by User_sportswest01
Which Is Better for Muscle Building: Free Weights or Machines?
Wanna have toned muscles and a strong body? Well, that’s possible with workouts, exercises, discipline, diet, and a bit of awareness. Now, you must be wondering, what’s the role of awareness here, right? Well, it’s very important to be aware of what’s required to build more muscle. During your personal training sessions, some experts suggest…
Read More7 Strength Training Dos and Don’ts for People Over 40
Being 40 or beyond doesn’t mean your fitness is gone for a toss! In fact, now’s the perfect time to double fone on strength training. As we age, our muscles naturally start to shrink and weaken – a process called Sarcopenia. Also, our metabolism starts slowing down, and the joint gets crankier – but that,…
Read MoreYoga Before or After a Workout? Discover the Perfect Balance!
Yoga is one of the best choices for staying healthy. It calms your mind and helps you stay in perfect shape, so you don’t have to give away your favorite outfit because “it’s not fitting anymore.” However, yoga is more than just an add-on to your regular fitness regimen. You’ll be surprised to know that…
Read More6 Must-Do Warm-Up Exercises Before Your Pilates Session
Pilates exercises are becoming quite popular nowadays among all age groups. In 2023, around 18.6 million people participated in Pilates sessions in the U.S. Pilates is an amazing way to stay fit. It helps you attain a flexible body with great posture, and regular sessions can help you strengthen your core. So, join Pilates classes…
Read MoreCommon Pilates Mistakes & How to Fix Them for Better Results
Whether you’re brand new to Pilates or have been practicing for years, certain mistakes even experienced participants – and sometimes instructors make! These subtle errors can hold you back from getting the most out of your workout. These mistakes can limit your progress and even increase the risk of injury. Hence, it is advisable to…
Read MoreWhat is Reformer Pilates? Everything You Need to Know
If you’re searching for a low-impact, high-density workout that will kick your fitness regime into high gear, look no further! Reformer Pilates might be the ultimate game-changer for you. It’ll not only increase your strength, flexibility, and posture but will also burn the extra calories that you want to get rid of. Reformer Pilates has…
Read MoreGentle & Powerful: Why Yoga is the Best Exercise for Seniors
“Age is just a number.” This famous saying can be true for everyone! We all want to look good, stay fit, have glowing skin, and have an energetic and refreshing lifestyle. But as we age, most of us find it difficult to maintain our bodies and health as youngsters. It seems that our bodies can’t…
Read MoreElevate Your Fitness with Barre – A Workout for All Levels!
Do you want to tone your body and look in shape, or are you willing to strengthen your muscles after an injury or ailment? Barre is the perfect solution for all, from boys and girls to men and women and even kids. Yes, you read that right! Barre isn’t just for those who love dance;…
Read MoreBarre Class Myths vs. Facts: What You Need to Know
Exercises don’t have only one form and do not have to be strenuous and monotonous. From Pilates to swimming and many others – several forms of exercise make the fitness journey fun and engaging. One of such exercises is – Barre! Barre exercises are exclusive and can be downright intimidating to beginners. There’s a lot…
Read MorePilates on the Mat or Reformer: What’s the Better Choice?
Pilates is a popular form of workout that can make your body stronger, improve your flexibility, and boost your overall health. But people who want to try Pilates often find themselves in a dilemma of choosing between mat and reformer Pilates. Before we can get into the differences between the two, let us make one…
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