Posts by User_sportswest01
5 Snacks to Fuel Your Fitness Journey
Working out alone will not help you achieve your goals to stay fit or lose weight. You must maintain a healthy diet and avoid calorie deficiency to lose weight. But often, people have this misconception that nutritious foods/ fitness snacks do not have good taste or are expensive to prepare and buy. So we have…
Read MoreAvoid These 7 Common Workout Mistakes
Working out is the best thing a person can do for themselves. The benefits of working out are uncountable. Not only will you become more flexible, but you will be able to participate easily in your daily activities. In addition, you will be able to reduce the risk of getting chronic diseases like heart disease,…
Read MoreDebunking Myths: Toning vs. Bulking Up
The fitness world is full of myths, some confusing, some even risky. Let’s talk about two popular fitness goals: toning and bulking. You might hear phrases like “It’s the bulking season” or “I’m toning up for summer” in gyms. But what do these really mean? How to tone your body or bulk up? Can you…
Read MoreTop 9 Reasons To Hire a Personal Trainer
When you are just starting out your fitness journey, you might think that you can do it alone or get help from your gym friends or YouTube videos. But In reality, choosing to go on a fitness journey alone will not only take you more time to reach your goals but also put you at…
Read MoreIs a daily 20-minute Pilates session sufficient?
Pilates is a great addition to anyone’s life who is trying to stay fit and toned. But most people nowadays can hardly make time for a full session of Pilates and any other workout in that case. Since most of us assume that we won’t be able to make time for a Pilates session, we…
Read MoreAre Pilates Good for Weight Loss?
Pilates has gained popularity among women in recent years. These exercises are great for improving posture, toning the body, and building lean muscles. Pilates is really good for your health and can help you maintain a healthy weight if you pair it with a healthy diet. But are pilates good for weight loss? Although pilates…
Read MoreDifference Between Pilates and Yoga
People who do not work or are new to working out often confuse Pilates and yoga. They think both of them are the same, but in reality, there are a lot of differences between yoga and Pilates. Yes, we must agree that there are some similarities between yoga and Pilates that tend to confuse people.…
Read More14 Pilates Exercises to Develop Your Powerhouse
The best thing you can do for your body is to have a strong powerhouse, which means a strong core. A strong core is the foundation of top health. A strong core means great balance, stability, and posture. This helps you freely participate in everyday activities like lifting heavy things, bending down, and reaching for…
Read MoreWeight Loss Myths Debunked – Find Out the Truth
People often have assumptions that weight loss is hard, impossible to achieve, and all sorts of negatives. Most people watch YouTube videos, listen to some influencers, and start their journey with some biased knowledge and weight loss myths. When they struggle to lose weight, they give up and think they are not cut out for…
Read More10 Tips for a More Effective Cycling Workout
Cycling is one of the most popular cardio workouts. It is also one of the most convenient workouts that can be quickly done at the Gym or home. A 30-minute cycling workout can help you burn 150-400 calories. Even with these benefits, people often mistake cycling as a low-powered exercise without much potential. But…
Read More![Infrabody 4 Studio](https://sportswestathleticclub.com/wp-content/uploads/2025/07/InfraredYoga_Q3_2025_page-0001.jpg")
