6 Must-Do Warm-Up Exercises Before Your Pilates Session

Pilates exercises are becoming quite popular nowadays among all age groups. In 2023, around 18.6 million people participated in Pilates sessions in the U.S.

Pilates is an amazing way to stay fit. It helps you attain a flexible body with great posture, and regular sessions can help you strengthen your core.

So, join Pilates classes to have a strong and toned body. However, you need to prepare your body before starting Pilates exercises. If you have already joined the Pilates sessions, you must know that it’s not as simple as it seems. But there is nothing to worry about. 

The best way is to practice Warm-up exercises for a few minutes before the Pilates session to improve your performance and reduce the risk of injuries. 

Elevate your fitness with Pilates – Schedule your Session Today!

Best Warm-up Exercises for Your Daily Pilates Routine

Pilates mainly focuses on core strength and controlled movements. A perfect warm-up routine helps you increase blood flow, fasten the oxygen supply to your muscles, and improve flexibility, all of which are important for an effective Pilates session.

Do you have a stiff body? Following a warm-up routine before every Pilates session will help you activate your core, loosen up tight areas, and improve overall body awareness. A warm-up session must involve movement of all body parts to activate and mobilize muscles and gently increase heart rate. Check out some easy but effective warm-up exercises:

1. Arms Movement

• To start, inhale and sweep your arms up. 
• Now, in the same way, exhale and sweep your arms down.
• Make sure you inhale through the nose and exhale through the mouth. 

You must continue this for 5-8 times.

2. Spine Movement

• Continuing the arms movement, when your arms reach up, roll your spine down partway, bending the knees. 
• Then, roll right back, standing while breathing gently, and continue the same 5-8 times.

3. Extending Spine Movement

• Staying in the same position of spine movement, continue rolling your arms. 
• This time, when you bring your arms in, exhale around.
• Put your hands on your thighs and reverse the spine curve.
• Then, round your spine, roll up, and repeat the same process 5-8 times.

4. Legs Movement

• For legs, stand straight and click the heels together.
• Bend the knees and then come back to the straight position. 
• Keep your hands on your pelvis and repeat the same for 8-10 times. 

During this exercise, you must feel equal weight on your feet. It is a gentle warm-up for the legs.

5. Back Movement

• Stand straight with heels down. 
• Now, turn one arm upside down and stretch overside. 
• Bring yourself back up and switch sides. Make sure to inhale while you bend and exhale when you are up. 

6. Balancing Exercises

• Stand straight with your heels joined. Now open your arms and push them up, keeping the heels up, balancing your body. Then, bring your arms and heels down and repeat the same five times. 
• Next, stand straight, separating the heels, bend down, and return to the straight position. Repeat this four or five times.     
• Keep one leg straight and lift the other, balancing your body. Then, lower the leg and lift the opposite leg. Follow this for five to eight times.         

Achieve better posture and flexibility – Contact Us for Pilates!

Takeaway

Warm-up exercises help your body become familiar with the discipline and flexibility that is needed during Pilates workouts. For example, a car engine needs a few moments to heat up before hitting the road, your body also requires a gentle transition from rest to movement. Warm-ups increase blood flow, boost oxygen supply to your muscles, and improve flexibility.

So, if you want to maximize the benefits of your Pilates session, you must practice these simple but effective warm-up exercises. 

The best way to do this is to join a reputed Pilates Studio, where you can perform your sessions under professional guidance.

Read More About:

1. Common Pilates Mistakes & How To Fix Them For Better Results
2. Pilates To Ease Lower Back Pain: Benefits And Common Mistakes
3. How To Integrate Pilates Into Your Daily Routine?
4. Are Pilates Good For Weight Loss?

Are You Excited for Pilates Workouts? Visit Sports West Athletic Club

If you are prepared for the challenge, come see us at Sports West Athletic Club, the number-one-rated Pilates studio in Reno, NV.

We have the best equipment and amazing staff to help you. We believe that Pilates is for everyone. Don’t worry if you’re a beginner; our trained instructors guide you throughout the session. 

To learn more about our classes, visit sportswestathleticclub.com or call us at 775-348-6666.