Pilates
Are Pilates Good for Weight Loss?
Pilates has gained popularity among women in recent years. These exercises are great for improving posture, toning the body, and building lean muscles. Pilates is really good for your health and can help you maintain a healthy weight if you pair it with a healthy diet. But are pilates good for weight loss? Although pilates…
Read MoreDifference Between Pilates and Yoga
People who do not work or are new to working out often confuse Pilates and yoga. They think both of them are the same, but in reality, there are a lot of differences between yoga and Pilates. Yes, we must agree that there are some similarities between yoga and Pilates that tend to confuse people.…
Read More14 Pilates Exercises to Develop Your Powerhouse
The best thing you can do for your body is to have a strong powerhouse, which means a strong core. A strong core is the foundation of top health. A strong core means great balance, stability, and posture. This helps you freely participate in everyday activities like lifting heavy things, bending down, and reaching for…
Read More
![Infrabody 4 Studio](https://sportswestathleticclub.com/wp-content/uploads/2025/04/InfraYoga_Q2_2025_converted_page-0001.jpg")
