Uncategorized

Pilates is a great addition to anyone’s life who is trying to stay fit and toned. But most people nowadays can hardly make time for a full session of Pilates and any other workout in that case. Since most of us assume that we won’t be able to make time for a Pilates session, we…

Pilates has gained popularity among women in recent years. These exercises are great for improving posture, toning the body, and building lean muscles. Pilates is really good for your health and can help you maintain a healthy weight if you pair it with a healthy diet. But are pilates good for weight loss? Although pilates…

People who do not work or are new to working out often confuse Pilates and yoga. They think both of them are the same, but in reality, there are a lot of differences between yoga and Pilates. Yes, we must agree that there are some similarities between yoga and Pilates that tend to confuse people.…

The best thing you can do for your body is to have a strong powerhouse, which means a strong core. A strong core is the foundation of top health. A strong core means great balance, stability, and posture. This helps you freely participate in everyday activities like lifting heavy things, bending down, and reaching for…

People often have assumptions that weight loss is hard, impossible to achieve, and all sorts of negatives. Most people watch YouTube videos, listen to some influencers, and start their journey with some biased knowledge and weight loss myths. When they struggle to lose weight, they give up and think they are not cut out for…

Cycling is one of the most popular cardio workouts. It is also one of the most convenient workouts that can be quickly done at the Gym or home. A 30-minute cycling workout can help you burn 150-400 calories.   Even with these benefits, people often mistake cycling as a low-powered exercise without much potential. But…

High-Intensity Interval Training (HIIT) is one of the most popular workouts among fitness enthusiasts. Even newcomers get excited about HIIT Workouts when they start their journey.  HIIT is a powerhouse with a collection of some intense workouts, but can a 30-minute HIIT reduce body fat? Yes and No There are millions of people on the…

Get Ready because this set of Valentine workouts is going to burn your muscles and get you all sweaty. Remember to perform a few warm-up stretches before jumping directly into the workouts. Let’s go We are going to start out strong with squats to target your glutes, legs, and core. This is going to be…