Pilates on the Mat or Reformer: What’s the Better Choice?
Pilates is a popular form of workout that can make your body stronger, improve your flexibility, and boost your overall health.
But people who want to try Pilates often find themselves in a dilemma of choosing between mat and reformer Pilates. Before we can get into the differences between the two, let us make one thing clear: both forms have incredible benefits, but they cater to different needs and goals.
If you are having difficulty choosing between mat and reformer and want a clear answer, you are in the right place. This blog will talk about the key differences and benefits of both forms.
We will also discuss the factors you should consider when choosing which form of Pilates is best for you.
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What Is Mat Pilates?
As the name suggests, Mat pilates is performed on a yoga mat while using your own body weight as resistance. Mat Pilates focuses on building core strength, balance, and flexibility through performing a couple of floor-based exercises.
Here is why Mat Pilates is a great option for beginners on their fitness journey-
- Mat Pilates uses minimal equipment. You will only need a mat for mat pilates. Occasionally, in certain cases, it might require small props like resistance bands, Pilates rings, and small weights.
- It is very accessible and can be practiced anywhere, which makes it ideal for home workouts and outdoor sessions.
- This form of Pilates focuses on your core. It targets the deep abdominal muscles and also supports better posture and spinal alignment.
Who Should Choose Mat Pilates?
Mat Pilates is a great form of exercise for beginners and people who are looking to stay healthy this year using affordable methods. It is a portable way to gain strength and improve flexibility.
This is also a great form of exercise for those who enjoy doing bodyweight exercises at the gym and want to increase their core strength.
What Is Reformer Pilates?
As the name suggests, reformer pilates is performed on the reformer machine. This machine has a sliding carriage and straps that help create resistance and target various body muscles. The reformer machines allow you to perform a wider range of exercises and adjustments that suit various fitness levels.
Here are some amazing features of Reformer Pilates that make it a must-try –
- Reformer Pilates is very versatile as the reformer machine allows you to perform hundreds of exercises and target various muscle groups.
- You can customize your resistance with the help of springs, and straps on the reformer machine can be adjusted to increase and decrease how challenging you want the exercise to be.
- This form of exercise provides support for rehabilitation. The design of the reformer machine provides support and makes it ideal for individuals who are recovering from severe injuries or chronic pain.
Who Should Choose Reformer Pilates?
This form of pilates is perfect for people who are looking for a full-body workout with customizable resistance based on your fitness level. It is perfect for athletes and people trying to recover from injuries, improve their coordination, and tone their muscles.
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Mat vs. Reformer Pilates – A Side-by-Side Comparison
| Factor | Mat Pilates | Reformer Pilates |
|---|---|---|
| Equipment | Mat and small props | Reformer machine |
| Cost | More affordable with very little investment | Higher cost and requires access to a reformer |
| Accessibility | It can be done anywhere | Requires a reformer and access to a studio |
| Intensity | Uses bodyweight resistance | Adjustable resistance with springs and straps |
| Rehabilitation | Provides limited support for injuries | Ideal for injury recovery |
| Variety | Focuses on core muscles and flexibility | Full-body workout with a variety of exercises |
Benefits of Mat and Reformer Pilates
Let’s take a look at a few of the benefits of performing both forms of pilates.
Shared Benefits
- Improve your core strength and more stability
- Better posture and spine alignment
- You become more flexible and have a wider range of motion
- You feel less stressed and have improved mental clarity
Unique Benefits of Mat Pilates
- It helps build foundational strength and improve your technique
- Develops body awareness without the need to rely on equipment
- It is an easy form of exercise that can be incorporated into daily routine.
Unique Benefits of Reformer Pilates
- Helps with low-impact strength training
- Supports deeper muscle engagement
- It allows you to increase resistance as you progress to challenge yourself.
How to Choose Between Mat and Reformer Pilates?
Here are some questions that will help you make the right decision about which type you should choose –
- What is your fitness goal this year?
If you want to increase your core strength and flexibility, mat pilates is a great option for you, whereas if you want full body conditioning, reformer pilates is an ideal choice.
- What is your budget when it comes to prioritizing your health?
Mat Pilates is more budget-friendly, while Reformer Pilates will require you to invest in Pilates Classes with the reformer equipment.
- Are you recovering from a recent injury?
The supportive feature of Reformer Pilates makes it a great option for rehabilitation after any type of bodily injury.
- Do you prefer being guided by a trainer?
Most reformer Pilates classes are conducted in studios with certified instructors who guide you every step of the way and provide feedback occasionally.
Read More About:
- Why Is Pilates Becoming Popular Among Men for Strength Training?
- How to Integrate Pilates into Your Daily Routine?
- Are Pilates Good for Weight Loss?
- Pilates to Ease Lower Back Pain: Benefits and Common Mistakes
Final Words
Whether you choose mat or reformer Pilates, you need to be consistent in reaching your health and fitness goals. Both methods are great for your body and mind, and neither is inherently better than the other. Choosing the right form of pilates exercise is all about finding what works for you, depending on your lifestyle and future goals.
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Join The Best Pilates Studio in Reno, NV, At Sports West Athletic Club
Do you want to achieve your fitness goals this year? Join our Pilates Studio in Reno, NV. At Sports West Athletic Club, we offer Pilates classes led by certified trainers who cater to all fitness levels. If you are a beginner or have experience in reformer Pilates, you can join our Pilates classes.
Our studio has advanced equipment for performing pilates, and you will be under the guidance of our certified trainers who hold National Pilates Certification and will support you in your fitness journey. You can also try our intro class to experience Pilates and our studio. It is a perfect 30-minute, full-body session for you to get started on your wellness journey.
